# Event Details

- **Event Name**: Gong Meditation for Deep Rest
- **Event Start and End Date**: Sun, 26 Apr, 2026 at 07:30 pm – Sun, 26 Apr, 2026 at 09:00 pm (+01:00)
- **Event Description**: Gong Meditation for Deep Rest
with Mark Owen-Ward

Enter a space of stillness. A soundscape stripped back to its essence.

IJoin us for a gong meditation and ease your way into deep rest. Beat stress and help your body heal itself. A gong meditation helps the body go through a system reset reducing metabolic load and helping your cells focus on restoration.

We start the session with breath awareness and during the session move from using our sympathetic to para-sympathetic nervous system. Throughout the session, gongs are played in a soft manner style bring our bodies to this state of calm.

What to expect:
• A soft verbal welcome + invitation to settle
• 60 min of Gong resonance and periods of silence featuring several gongs
• Silent integration to close
• No prior experience necessary — just bring your body and breath

What to bring:
• We have plenty of yoga mats, cushions and bolsters.  We have a few blankets and other props and you may want to bring your own extras (eg sheepskin, cosy blanket) to help you be really comfortable.
• An open mind and a willingness to slow down

Sunday 26th April 2026, 7:30pm to 9:00pm
£24 - Booking essential

booking:- https://theyogahall.co.uk/events/sound-bath/#/
- **Event URL**: https://allevents.in/st-albans/gong-meditation-for-deep-rest/200029941065935
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: St Albans
- **state**: EN
- **country**: United Kingdom
- **location**: 11 Hatfield Road, AL1 3RR Saint Albans, United Kingdom
- **lat**: 51.75439
- **long**: -0.33345
- **full address**: 11 Hatfield Road, AL1 3RR Saint Albans, United Kingdom, 11 Hatfield Road, St Albans, AL1 3GF, United Kingdom

## Event gallery

- **Alt text**: Gong Meditation for Deep Rest
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/defb567b4190e0285b8c9f6429249aab569ebf4e579e2942c25a806654244975-rimg-w1080-h1350-dc7c6f66-gmir?v=1776162574

## FAQs

- **Q**: When and where is Gong Meditation for Deep Rest being held?
  - **A:** Gong Meditation for Deep Rest takes place on Sun, 26 Apr, 2026 at 07:30 pm to Sun, 26 Apr, 2026 at 09:00 pm at 11 Hatfield Road, AL1 3RR Saint Albans, United Kingdom, 11 Hatfield Road, St Albans, AL1 3GF, United Kingdom.
- **Q**: Who is organizing Gong Meditation for Deep Rest?
  - **A:** Gong Meditation for Deep Rest is organized by The Yoga Hall, St Albans.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Gong Meditation for Deep Rest",
        "image": "https://cdn-az.allevents.in/events1/banners/defb567b4190e0285b8c9f6429249aab569ebf4e579e2942c25a806654244975-rimg-w1080-h1350-dc7c6f66-gmir?v=1776162574",
        "startDate": "2026-04-26T19:30:00+01:00",
        "endDate": "2026-04-26T21:00:00+01:00",
        "url": "https://allevents.in/st-albans/gong-meditation-for-deep-rest/200029941065935",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "11 Hatfield Road, AL1 3RR Saint Albans, United Kingdom",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "11 Hatfield Road, St Albans, AL1 3GF, United Kingdom",
                "addressLocality": "St Albans",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "51.75439",
                "longitude": "-0.33345"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Gong Meditation for Deep Rest\nwith Mark Owen-Ward\n\nEnter a space of stillness. A soundscape stripped back to its essence.\n\nIJoin us for a gong meditation and ease your way into deep rest. Beat stress and help your body heal itself. A gong meditation helps the body go through a system reset reducing",
        "organizer": [
            {
                "@type": "Organization",
                "name": "The Yoga Hall St Albans",
                "url": "https://allevents.in/org/the-yoga-hall-st-albans/6824795",
                "description": "Let the beauty we love be what we do.There are hundreds of ways to kneel and kiss the ground.This is the official page for The Yoga Hall in St Albans, Hertfordshire, UK."
            }
        ]
    }
]
```