# Event Details

- **Event Name**: Gong Meditation for Deep Rest
- **Event Start and End Date**: Sun, 26 Apr, 2026 at 07:30 pm – Sun, 26 Apr, 2026 at 09:00 pm (+01:00)
- **Event Description**: with Mark Owen-Ward.  
Enter a space of stillness.  A soundscape stripped back to its essence.About this EventGong Meditation for Deep Restwith Mark Owen-WardJoin us for a gong meditation and ease your way into deep rest. Beat stress and help your body heal itself. A gong meditation helps the body go through a system reset reducing metabolic load and helping your cells focus on restoration.We start the session with breath awareness and during the session move from using our sympathetic to para-sympathetic nervous system. Throughout the session, gongs are played in a soft manner style bring our bodies to this state of calm.What to expect:• A soft verbal welcome + invitation to settle• 60 min of Gong resonance and periods of silence featuring several gongs• Silent integration to close• No prior experience necessary — just bring your body and breathWhat to bring:• A yoga mat, blanket, and anything else for comfort• An open mind and a willingness to slow downSunday 26th April 2026, 7:30pm to 9:00pm
- **Event URL**: https://allevents.in/st-albans/gong-meditation-for-deep-rest/100001987306302648
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 26.71, max: 26.71, currency: GBP

## Event venue details

- **city**: St Albans
- **state**: EN
- **country**: United Kingdom
- **location**: The Yoga Hall
- **lat**: 51.7542093
- **long**: -0.3333598
- **full address**: The Yoga Hall, 11 Hatfield Road, St Albans, United Kingdom

## Event gallery

- **Alt text**: Gong Meditation for Deep Rest
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/b96843b0c1fa2c543ad51c658a98849f1c098fb74b302a532614476c4b8e738c-rimg-w1080-h1350-dc7b6e65-gmir.jpg?v=1776091249

## FAQs

- **Q**: When and where is Gong Meditation for Deep Rest being held?
  - **A:** Gong Meditation for Deep Rest takes place on Sun, 26 Apr, 2026 at 07:30 pm to Sun, 26 Apr, 2026 at 09:00 pm at The Yoga Hall, 11 Hatfield Road, St Albans, United Kingdom.
- **Q**: How much do tickets cost for Gong Meditation for Deep Rest?
  - **A:** Tickets for Gong Meditation for Deep Rest are priced at GBP 27 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 27 + GBP 3 feeAvailable
- **Q**: Who is organizing Gong Meditation for Deep Rest?
  - **A:** Gong Meditation for Deep Rest is organized by The Yoga Hall.

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