Gong Meditation for Deep Grounding + Nervous System Reset
with Mark Owen-Ward
Enter a space of stillness. A soundscape stripped back to its essence.
In this session, we return to the ground — through tone, breath, and vibration.
Featuring the powerful, resonant voice of the Earth Gong, this gong meditation is an invitation to let go of overstimulation and rest in something ancient, steady, and whole. Experience sound as a slow unfolding. Like roots remembering the soil.
You’ll be guided gently into rest, then bathed in a continuous field of vibration designed to support:
• Nervous system down-regulation
• Emotional anchoring
• Deep tissue release
• Quiet inner listening
This is a return — to gravity, to body, to the deeper pulse of the Earth beneath us all.
What to expect:
• A soft verbal welcome + invitation to settle
• 60 min of Gong resonance and periods of silence featuring several gongs
• Silent integration to close
• No prior experience necessary — just bring your body and breath
What to bring:
• We have plenty of yoga mats, cushions and bolsters. We have a few blankets and other props and you may want to bring your own extras (eg sheepskin, cosy blanket) to help you be really comfortable.
• An open mind and a willingness to slow down
Sunday 25th May, 7:30pm to 9:00pm
booking:-
https://theyogahall.co.uk/events/sound-bath/#/
You may also like the following events from The Yoga Hall:
- This Sunday, 9th November, 07:30 pm, Sound Bath with Laura & Finlay in St Albans
- Next Saturday, 15th November, 07:00 pm, Chanting Kirtan, Mantra, Celestial Meditations and more in St Albans
- Next Sunday, 16th November, 02:00 pm, Restorative Yoga Workshop. Attend In Person or on Zoom. in St Albans
Also check out other
Health & Wellness events in St Albans.
