# Event Details

- **Event Name**: Gong Meditation for Deep Grounding + Nervous System Reset
- **Event Start and End Date**: Sun, 23 Nov, 2025 at 07:30 pm – Sun, 23 Nov, 2025 at 09:00 pm
- **Event Description**: Gong Meditation for Deep Grounding + Nervous System Reset
with Mark Owen-Ward

Enter a space of stillness. A soundscape stripped back to its essence.

In this session, we return to the ground — through tone, breath, and vibration.

Featuring the powerful, resonant voice of the Earth Gong, this gong meditation is an invitation to let go of overstimulation and rest in something ancient, steady, and whole. Experience sound as a slow unfolding. Like roots remembering the soil.

You’ll be guided gently into rest, then bathed in a continuous field of vibration designed to support:
• Nervous system down-regulation
• Emotional anchoring
• Deep tissue release
• Quiet inner listening

This is a return — to gravity, to body, to the deeper pulse of the Earth beneath us all.

What to expect:
• A soft verbal welcome + invitation to settle
• 60 min of Gong resonance and periods of silence featuring several gongs
• Silent integration to close
• No prior experience necessary — just bring your body and breath

What to bring:
• We have plenty of yoga mats, cushions and bolsters.  We have a few blankets and other props and you may want to bring your own extras (eg sheepskin, cosy blanket) to help you be really comfortable.
• An open mind and a willingness to slow down

Sunday 25th May, 7:30pm to 9:00pm

booking:- https://theyogahall.co.uk/events/sound-bath/#/
- **Event URL**: https://allevents.in/st-albans/gong-meditation-for-deep-grounding-nervous-system-reset/200029155907555
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: https://theyogahall.co.uk/events/sound-bath/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=st+albans-events

## Event venue details

- **city**: St Albans
- **state**: EN
- **country**: United Kingdom
- **location**: 11 Hatfield Road, AL1 3RR Saint Albans, United Kingdom
- **lat**: 51.75439
- **long**: -0.33345
- **full address**: 11 Hatfield Road, AL1 3RR Saint Albans, United Kingdom, 11 Hatfield Road, St Albans, AL1 3GF, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Yoga Hall, St Albans (https://allevents.in/org/the-yoga-hall-st-albans/25970180)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/aeb2db0eee0c5d11e986208d7cf570d7a4bb8ceea82bf2412fb3c278231027cf-rimg-w1080-h1080-dc935d46-gmir?v=1763496376
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/7a538aef183b5c6483c6471e36e5284854cfe5326bd10b60dd0eec88f42b3361-rimg-w300-h300-dc935d46-gmir?v=1763496377

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 23 Nov, 2025 at 07:30 pm
- **Q**: Where is the event happening?
  - **A:** 11 Hatfield Road, AL1 3RR Saint Albans, United Kingdom, 11 Hatfield Road, St Albans, AL1 3GF, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** The Yoga Hall, St Albans
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, yoga
- **Q**: Where can I find ticket details about Gong Meditation for Deep Grounding + Nervous System Reset ?
  - **A:** You can find ticket details about this event on AllEvents.

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