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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in St Helier. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in St Helier.
|25 Jan 2021||Power Yoga Jersey with Sharnelle & Joe (Strengthen Stretch & De-stress)||Langford Sports Centre, St Helier|
|28 Jan 2021||Yoga to support Mental Health||Kalimukti, St Helier|
|28 Jan 2021||Mama and Baby Pilates Course||Kalimukti, St Helier|
|27 Feb 2021||Strengthen Stabilise and Connect Pilates Workshop||Kalimukti, St Helier|
|30 Jan 2021||MOGA - Yoga for Men Course||Kalimukti, St Helier|
|31 Jan 2021||The Inner World of Yin Workshop||Kalimukti, St Helier|
|31 Jan 2021||Yin Yoga Winter Workshop||Kalimukti, St Helier|
|30 Jan 2021||FULLY BOOKED Winter Wind Down Yoga Workshop||Kalimukti, St Helier|
|30 Jan 2021||Introduction to Yoga - Beginner Programme||Kalimukti, St Helier|
|07 Feb 2021||FULLY BOOKED Elemental Energy Yoga Workshop||Kalimukti, St Helier|