# Event Details - **Event Name**: The Summer Reset: Cold Plunge x Breathwork x Community - **Event Start and End Date**: Thu, 09 Jul, 2026 at 08:30 am – Thu, 09 Jul, 2026 at 11:30 am - **Event Description**: A community experience for people who give a lot, carry a lot, and create a lot and are ready to take a moment to receive.About this EventThe Summer Reset: Cold Plunge x Breathwork x CommunityWednesday, July 8 | 8:30 AM - 11:30 AMCedar Rock Wellness, SquamishHosted by The Collective Alchemy and Cedar Rock Wellness.As summer fills up with plans, commitments, adventures, and activity, it can be easy to lose touch with ourselves.This morning is an invitation to connect.To reconnect with nature, reconnect with your body, and reconnect with a community of people who are simply showing up as they are so they can continue being inspired and creating their big bold lives they are building!Whether you're feeling energized or tired, overwhelmed or excited, depleted or full of zip, disconnected, stuck in your head or in big time build mode - or simply longing for a moment that's just for you, this experience is designed to meet you exactly where you are.No pressure. No expectations. No need to be anything other than yourself.Come as you are and take what you need.What to Expect:We will begin our morning together at the river, where we'll slow down, connect with nature, and settle into the present moment through a guided meditation.From there, we'll move into a community sharing circle, creating space to pause and ask ourselves a simple but powerful question:"How am I, really?"Let's talk about life! Career, what we are building (expansion), family, relationships, friendships, health, finances, what's bothering us, and beyond! We want this to be an open space for people to arrive fully as they are and share authentically.We'll then embrace the invigorating experience of a cold plunge before returning to Cedar Rock Wellness for a guided breathwork journey.Through this experience you'll have the opportunity to quiet the mental noise, release tension, anxiety and stress, move stagnant energy, and reconnect with the wisdom of your body and heart.Following the breathwork session, we'll gather together for refreshments, conversation, and connection.Agenda:We will begin on the river for a guided meditation, community sharing circle (to discuss all things life), followed by a cold plunge.We will then re-group at Cedar Rock Wellness for a fully guided breathwork experience + post breathwork sharing.Closing with social/community time, conversation, connection and light refreshments included. The intention is to offer an open, supportive and empowering place for us to connect.Benefits of Cold Plunging• Increased energy and alertness• Improved mood and mental resilience• Enhanced circulation and recovery• Greater stress tolerance and nervous system regulation• A powerful sense of accomplishment and vitalityBenefits of Breathwork• Reduce stress and anxiety• Calm and regulate the nervous system• Release stored tension and emotional overwhelm• Increase clarity, focus, and self-awareness• Feel more grounded, connected, and at ease• Create space for greater presence and inner calmBenefits of Community• Feel seen, heard, and supported• Reduce feelings of isolation and disconnection• Foster meaningful human connection• Remember that you're not alone in what you're carrying• Experience the power of belongingDetailsDate: Wednesday, July 8Time: 8:30 AM - 11:30 AMLocation: Cedar Rock Wellness, SquamishInvestmentEarly Bird: $79 (first 5 tickets)Regular Price: $89Light refreshments included.No experience is necessary. Beginners are warmly welcome.Bring:• Bathing suit• Towel• Warm layers for after the plunge• Water bottle• Journal and pen• Blanket• An open mindCome fill your cup, connect with others, and begin your day feeling calmer, clearer, more energized, and more connected to yourself.______________________________________________________________________________________________________Your HostsShannon Frame: www.thecollectivealchemy.com | @thecollectivealchemyHi, I'm Shannon. I'm passionate about helping people step into their most expansive selves by reconnecting with what already exists within them. I believe we all have an innate wisdom, resilience, and capacity for growth, and sometimes we simply need the right support and a safe place to land to access it. I truly believe that when we are able to come back home to ourselves, magic happens. Our most authentic self is what creates space to be our most magnetic self. And I love helping people feel empowered to return to this.I believe so many of us have been conditioned to search outside ourselves for answers, while the clarity, wisdom, and direction we're seeking often live within us. Much of my work is about helping people slow down, reconnect with their bodies, regulate their nervous systems, and build the trust to listen to themselves again. My work helps individuals reduce stress and anxiety while expanding their capacity to experience more ease, clarity, connection, abundance and self-trust in their lives.My devotion lies in helping you reconnect to what truly matters: calm in the chaos, clarity through the confusion, and confidence in the quiet knowing within.I do this through conscious conversation, trauma-informed nervous system support and somatic practices, breathwork, Yoga Nidra, and Trauma of Money coaching. I work with individuals through 1:1 coaching, group programs, workshops, retreats, and corporate wellness offerings, both online and in person.Cedar Rock Wellnesshttps://www.cedarrockwellness.com/ | @cedarrockwellnessAt Cedar Rock Wellness we are here to help people see their true potential and thirve in a life that's balanced. We're creating a space where individuals can take charge of their journey towards well-being. Through a comprehensive approach we address the multifaceted nature of health.A key element to achieving this is the empowerment of individuals. Our team of experts works in tandem with clients guiding and supporting them every step of the way. Through collaboration we ensure that each person receives a customized care plan tailored to their unique needs, goals, and challenges.Beriah Chandoo, Founder and CEOBeriah is a passionate and dedicated Occupational Therapist committed to helping individuals of all ages achieve their full potential. With over 15 years of experience working with children and adults in a variety of settings, Beriah brings a wealth of knowledge and a holistic approach to her practice.______________________________________________________________________________________________________DISCLAIMER OF LIABILITYShannon Frame and The Collective Alchemy (1373628 B.C. LTD.) and Cedar Rock Wellness do not assume any liability from joining The Summer Reset: Cold Plunge x Breathwork x Community. If you are uncertain if this event is right for you from a medical standpoint please reach out to your medical practitioner such as your doctor. By joining The Summer Reset: Cold Plunge x Breathwork x Community you recognize the foregoing and you agree to hold us harmless from any liability resulting from the session. You agree that you are ultimately responsible for keeping yourself safe at all times. By joining The Summer Reset: Cold Plunge x Breathwork x Community, you will be added to our newsletters, of which you can unsubscribe at any time.Agenda?: 08:30 AM - 09:20 AMArrive at the river: guided meditation, community sharing circle and cold plun?: 09:20 AM - 09:30 AMDrive back to Cedar Rock Wellnes?: 09:30 AM - 10:30 AMGuided Healing Breathwork SessionInfo: Breathwork 101, breathing technique explained and a fully guided and supported breathwork experience.?: 10:30 AM - 10:45 AMIntegration: community share and discussion ?: 10:45 AM - 11:30 AMCommunity social Info: Light refreshments will be provided. Tea and snacks. We will have a chance to connect with others in community. ?: 11:30 AM - 12:00 PMDepart - **Event URL**: https://allevents.in/squamish/the-summer-reset-cold-plunge-x-breathwork-x-community/100001992150381418 - **Event Categories**: health-wellness, meditation, workshops, trips-adventures, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 3 hours - Location: Cedar Rock Wellness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 100.93, max: 100.93, currency: CAD ## Event venue details - **city**: Squamish - **state**: BC - **country**: Canada - **location**: Cedar Rock Wellness - **lat**: 49.7535609 - **long**: -123.1342342 - **full address**: Cedar Rock Wellness, 1870 Dowad Drive, Squamish, Canada ## Event gallery - **Alt text**: The Summer Reset: Cold Plunge x Breathwork x Community - **Image URL**: https://cdn-az.allevents.in/events6/banners/374a22f31ae1dd62ae84b77174e2d052a80e942c12c1689b806194a45de31433-rimg-w1200-h600-dcf2efe8-gmir.jpg?v=1782358532 ## FAQs - **Q**: When and where is The Summer Reset: Cold Plunge x Breathwork x Community being held? - **A:** The Summer Reset: Cold Plunge x Breathwork x Community takes place on Thu, 09 Jul, 2026 at 08:30 am to Thu, 09 Jul, 2026 at 11:30 am at Cedar Rock Wellness, 1870 Dowad Drive, Squamish, Canada. - **Q**: Who is organizing The Summer Reset: Cold Plunge x Breathwork x Community? - **A:** The Summer Reset: Cold Plunge x Breathwork x Community is organized by The Collective Alchemy. - **Q**: Who is this event for? Is it right for me? - **A:** The Summer Reset: Cold Plunge x Breathwork x Community is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Squamish, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Summer Reset: Cold Plunge x Breathwork x Community sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Summer Reset: Cold Plunge x Breathwork x Community", "image": "https://cdn-az.allevents.in/events6/banners/374a22f31ae1dd62ae84b77174e2d052a80e942c12c1689b806194a45de31433-rimg-w1200-h600-dcf2efe8-gmir.jpg?v=1782358532", "startDate": "2026-07-09", "endDate": "2026-07-09", "url": "https://allevents.in/squamish/the-summer-reset-cold-plunge-x-breathwork-x-community/100001992150381418", "location": { "@type": "Place", "name": "Cedar Rock Wellness", "address": { "@type": "PostalAddress", "streetAddress": "1870 Dowad Drive", "postalCode": "V8B 0P6", "addressLocality": "Squamish", "addressRegion": "BC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "49.7535609", "longitude": "-123.1342342" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A community experience for people who give a lot, carry a lot, and create a lot and are ready to take a moment to receive.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-08-31", "availabilityEnds": "2026-07-09", "validFrom": "2026-08-31", "lowPrice": "100.93", "highPrice": "100.93", "price": "100.93", "url": "https://allevents.in/squamish/the-summer-reset-cold-plunge-x-breathwork-x-community/100001992150381418" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-08-31", "availabilityEnds": "", "validFrom": "2026-08-31", "url": "https://allevents.in/squamish/the-summer-reset-cold-plunge-x-breathwork-x-community/100001992150381418", "price": "100.93", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "The Collective Alchemy", "url": "https://allevents.in/org/the-collective-alchemy/17702547", "description": "Shannon Frame - Founder of The Collective Alchemy - is a breathwork facilitator in Whistler BC. She initially fell in love with breathwork as a way to calm the nervous system and relieve anxiety and stress, and as a way to connect deeply with her soul.  However, it is the transformative nature of breathwork combined with the unexpected, that enabled it to become a huge part of her life and is why she loves sharing it so much with others.  As someone who loves to connect people, her goal is to build a community through her breathwork sessions where others can experience this same deep freeing sensation, release what might be holding them back and open all possibilities to achieve the life they want to live.  She truly believes in the magic of breathwork as a way to shed layers of trauma, pain, hurt etc in order to be the best version of yourself.  Shannon is a money coach focused on helping others change their mindset around money and release trauma around money.  She is also the founder of UNLEASH Whistler - an event raised at helping people declutter their physical and mental space in order to get laser-focused and live the life they desire. You can find her below:\r\nFacebook: https://www.facebook.com/thecollectivealchemy/\r\nInstagram: @thecollectivealchemy" } ] } ] ```