# Event Details

- **Event Name**: Rooted, 5Rhythms® in Squamish 
- **Event Start and End Date**: Mon, 23 Feb, 2026 at 06:30 pm – Mon, 23 Feb, 2026 at 08:00 pm
- **Event Description**: Join me for a 5Rhythms® Class!

Experience the transformative power of the 5Rhythms practice in our welcoming and inclusive environment. 

What to expect:

In a 5Rhythms® class, you'll experience a dynamic movement practice that allows you to explore the natural rhythms of your body. The class is divided into five distinct rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—each offering a different energy and movement style.

No dance experience is required; the practice is open to everyone, regardless of fitness level. You'll be guided through the rhythms, and encouraged to move freely, in your own way, without judgement or expectation.

Expect to connect with your body, release tension, express emotions, and discover a sense of freedom through movement. The space is supportive, allowing you to explore your own journey at your own pace.

About 5Rhythms®:

Developed by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is more than just a movement practice—it's a philosophy, perspective, and dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.

Anna's Journey:

Anna discovered 5Rhythms in 2018, and its profound impact led her to embark on the Teacher Training journey in 2023. Anna is passionate about bringing people back into their bodies and tapping into their innate intelligence through conscious movement.


Registration:

https://joinbreathworks.com/squamish-breathwork-classes/
- **Event URL**: https://allevents.in/squamish/rooted-5rhythms-in-squamish/200029673067734
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://joinbreathworks.com/squamish-breathwork-classes/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=squamish-events

## Event venue details

- **city**: Squamish
- **state**: BC
- **country**: Canada
- **location**: BreathWorks Studio, SQUAMISH, 38224 Eaglewind Blvd
- **lat**: 49.70199
- **long**: -123.15535
- **full address**: BreathWorks Studio, SQUAMISH, 38224 Eaglewind Blvd, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Embody & Empower - Anna Mrozik (https://allevents.in/org/embody-and-empower-anna-mrozik/24994119)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/13ea736f8a78833c274fea99e1c4a83c1cbda0f4e521904c9d8a9bcd13b462fe-rimg-w1200-h800-dca78c79-gmir?v=1771289794
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/49dc6faf60fe54ba97e1ef81006037e2b19d7e23aa5aeb934e92637638d15049-rimg-w300-h300-dca88c79-gmir?v=1771289794

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 23 Feb, 2026 at 06:30 pm
- **Q**: Where is the event happening?
  - **A:** BreathWorks Studio, SQUAMISH, 38224 Eaglewind Blvd, Canada
- **Q**: Who is organizing the event?
  - **A:** Embody & Empower - Anna Mrozik
- **Q**: What type of event is this?
  - **A:** Workshops
- **Q**: Where can I find ticket details about Rooted, 5Rhythms® in Squamish  ?
  - **A:** You can find ticket details about this event on AllEvents.

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        "startDate": "2026-02-23",
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