Strength and alignment through observation and feedback, verbal cueing, hands on adjusting, and demonstrations.
Take your practice to the next level in this experiential hands-on posture lab.
Together we will explore the musculoskeletal system through practicing foundational and advanced yoga postures from the ground up, with 1:1 focused support from the instructor and fellow practitioners.
We will set our container, begin with a warm up, and transition to ‘breakouts’ where we’ll go into postures and receive feedback and hands-on adjustments.
We’ll focus on strength and alignment through observation and feedback, verbal cueing, hands on adjusting, and demonstrations.
This workshop will serve to deepen your bodily awareness, build confidence and inspire your Asana practice. Expect to feel challenged, supported and encouraged.
Feb 28 12:00 - 3:00PM
$60
About Jon
Yoga, for Jon, is the place and space where he discovered that he could explore the nature of being and possible answers to these questions, while simultaneously being grounded in his body and in community. Studying Kinesiology and health sciences at York University in Toronto was a good place to learn the ways of the scientist and become a keen observer.
About 8 years ago as a former athlete and body builder he gave yoga a try on the West Coast and it was a revelation. Yoga’s way of being, breathing, and focusing was a missing link to his previous training regimens. Over several months, he learned that it wasn’t just a training regimen, and that it was much deeper for him. Yoga opened up a whole new vista, and can of worms!
You may also like the following events from Shala Yoga:
Also check out other
Health & Wellness events in Squamish,
Workshops in Squamish.
