# Event Details - **Event Name**: COMMUNITY WORKOUT & SOCIAL FRIDAY'S @ THE BAG - **Event Start and End Date**: Fri, 10 Oct, 2025 at 09:00 am – Fri, 29 May, 2026 at 10:00 am (-07:00) - **Event Description**: Move, recharge, and connect at The BAG every Friday morning with Movement Coach David Hill.About this Event💦💪🏼 FRIDAY MORNING WORKOUT WITH DAVID HILL💪🏼 💦FRIDAY'S @ THE BAG9:00 AM – 10:00 AM Workout with David Hill10:00 AM - 11:00 AM Breakfast, coffee and community social at Zephyr @ The BAG✨ + enjoy 10% off at the café for attendees ✨Start your Friday with a great workout & connect with your community for a relaxed social afterwards.THE WORKOUT: Capacity & ControlThis class focuses on building strength, endurance, and deep body awareness through intentional movement. Instead of rushing through exercises, we use different speeds, isometrics, and mindful transitions to develop true body control — the ability to stabilize, organize, and move your body with strength and precision.We’ll train deep core strength, end-range stability, and cardiovascular capacity, helping restore the natural movement ability that modern life often takes away. Expect to build a stronger, more durable body, improve coordination, and explore fun movement patterns that carry over to everyday life and sport.The goal is simple: reclaim a resilient, capable body that moves well for the long term.AFTER CLASS: Breakfast & coffee socialStick around after class for breakfast and coffee specials at Zephyr @ The BAG, plus 10 percent off for Friday morning attendees. Hang for five minutes or stay awhile. This part is just as much about community as it is about caffeine.-----------------------------------------------------------------------------------------‼️ BRING YOUR OWN MAT AS WE DO NOT HAVE EXTRA AT THE BAG ‼️⌚️CLASS STARTS @ 9:00 AM, ENTRY NOT PERMITTED AFTER 9:05AM⌚️-----------------------------------------------------------------------------------------David Hill is a movement coach and nutritionist dedicated to helping people reconnect with their natural strength, mobility, and vitality through his Natural Performance Method. His approach combines bodyweight training, mobility, breathwork, and holistic nutrition to restore the movement capacity and resilience that modern life often takes away.Influenced by his own practice of running, Brazilian Jiu-Jitsu, and MMA, David’s coaching emphasizes deep body control, strength in extended ranges, and building a durable system that supports both everyday life and athletic performance.David's signature class, Capacity & Control, focuses on developing that control and resilience through intentional, varied movement. Through classes, workshops, and retreats, David creates spaces where people can slow down, understand how their bodies truly work, and build long-term strength, health, and confidence in their movement.FOLLOW DAVID @NATURALPERFORMANCECOACH-----------------------------------------------------------------------------------------‼️ BRING YOUR OWN MAT AS WE DO NOT HAVE EXTRA AT THE BAG ‼️⌚️CLASS STARTS @ 9:00 AM, ENTRY NOT PERMITTED AFTER 9:05AM⌚️-----------------------------------------------------------------------------------------🔥 SAUNA UPDATE 🔥If you’ve been to Fridays @ The BAG before, you already know the sauna has been a big part of what makes these mornings so sweaty! It’s taking a short pause while something very exciting comes together behind the scenes with our friends at Secret Sauna Co... 👀🧖‍♀️🔥Our Friday morning attendees will be the first to know when it drops and there may even be a pretty epic giveaway.. trust us you will not want to miss this announcement. Details coming soon!FOLLOW SECRET SAUNA CO @SECRETSAUNACO----------------------------------------------------------------------------------------*By attending this event, you agree that you may be photographed or filmed, and these recordings may be used for promotional and marketing purposes without compensation. These images and recordings may be published on our website, social media, or other marketing materials.-----------------------------------------------------------------------------------------‼️ BRING YOUR OWN MAT AS WE DO NOT HAVE EXTRA AT THE BAG ‼️⌚️CLASS STARTS @ 9:00 AM, ENTRY NOT PERMITTED AFTER 9:05AM⌚️----------------------------------------------------------------------------------------- https://cdn-az.allevents.in/events6/banners/ef3bf2e0-45fa-11f1-9322-8f9002be75f2-rimg-w561-h740-dc302e2f-gmir.jpg https://cdn-az.allevents.in/events8/banners/ef7a3460-45fa-11f1-9322-8f9002be75f2-rimg-w494-h740-dc121616-gmir.jpg https://cdn-az.allevents.in/events3/banners/efb51a80-45fa-11f1-9322-8f9002be75f2-rimg-w555-h740-dc7a5e45-gmir.jpg https://cdn-az.allevents.in/events9/banners/f01b5660-45fa-11f1-93f9-d19bf5aeaf7f-rimg-w555-h740-dc754b2f-gmir.jpg https://cdn-az.allevents.in/events9/banners/f0557930-45fa-11f1-ac2b-07c60c8ff89b-rimg-w1200-h663-dc484748-gmir.jpg https://cdn-az.allevents.in/events6/banners/f09e6910-45fa-11f1-ac2b-07c60c8ff89b-rimg-w555-h740-dc462e1c-gmir.jpg - **Event URL**: https://allevents.in/squamish/community-workout-and-social-fridays-the-bag/100001778781265649 - **Event Categories**: workshops, health-wellness, art - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Brackendale Art Gallery - Languages: English ## Ticket Details - **Ticket Price Range**: min: 17.31, max: 17.31, currency: CAD ## Event venue details - **city**: Squamish - **state**: BC - **country**: Canada - **location**: Brackendale Art Gallery - **lat**: 49.76791050000001 - **long**: -123.1503615 - **full address**: Brackendale Art Gallery, 41950 Government Road, Squamish, Canada ## Event gallery - **Alt text**: COMMUNITY WORKOUT & SOCIAL FRIDAY'S @ THE BAG - **Image URL**: https://cdn-az.allevents.in/events7/banners/7072ed85d64c09629212ed3e77fb3fd2c81c6e8c612d0aee4569c8052e983ad4-rimg-w1200-h600-dc2f452f-gmir.jpg?v=1777707976 ## FAQs - **Q**: When and where is COMMUNITY WORKOUT & SOCIAL FRIDAY'S @ THE BAG being held? - **A:** COMMUNITY WORKOUT & SOCIAL FRIDAY'S @ THE BAG takes place on Fri, 10 Oct, 2025 at 09:00 am to Fri, 29 May, 2026 at 10:00 am at Brackendale Art Gallery, 41950 Government Road, Squamish, Canada. - **Q**: Who is organizing COMMUNITY WORKOUT & SOCIAL FRIDAY'S @ THE BAG? - **A:** COMMUNITY WORKOUT & SOCIAL FRIDAY'S @ THE BAG is organized by Brackendale Art Gallery. - **Q**: What has been the experience of attendees at Brackendale Art Gallery's events? - **A:** Attendees have given Brackendale Art Gallery a rating of 4.5/5 based on reviews from early attendees on AllEvents. Brackendale Art Gallery has a verified profile on AllEvents where you can read reviews and explore their upcoming events. - **Q**: Who is this event for? Is it right for me? - **A:** COMMUNITY WORKOUT & SOCIAL FRIDAY'S @ THE BAG is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Squamish, this event is thoughtfully curated to deliver a standout experience worth every moment. 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