11/16 Weld & Be Well: Yoga + Welding Workshop for Women

Weld & Be Well – A Yoga + Welding Workshop for Women
Sunday, November 16th | 1–5 PM | Ironwood Studios

Spend an afternoon blending the grounding flow of yoga with the empowering spark of welding. Weld & Be Well is a collaboration between Lynne Staropoli Boucher of Yoga Revolution and metal artist Stacey Mrva of Ironwood Studios—created to nurture body, mind, and creativity in a supportive space for women.

✨ The Yoga
Held in the newly renovated 2nd floor of the barn, this 75-minute Yoga session will be both playful and peaceful. Together we'll practice movements and meditations that will help you feel well in your body, mind, heart and spirit. No Yoga experience necessary. Feel free to bring your own mat or use one of the mats provided.

✨ The Welding
Downstairs in Stacey’s red barn studio, you’ll dive into the fundamentals of MIG welding, metal bending, and essential shop tools. Each participant will create a metal pumpkin candle holder to take home. Women’s Welding Workshops are designed to empower and connect—expect sparks, steel dust, and plenty of laughs. (Pro tip: don’t wear your ball gown!) Safety gear is provided.

✨ How It Works
Participants will split into two groups. One group will begin with yoga, the other with welding. Midway through, you’ll switch—so everyone experiences both movement and making.

Together, Lynne and Stacey invite you to move, breathe, create, and connect—leaving not only with a sculpture of your own making, but also a renewed sense of strength, balance, and community.

Also check out other Health & Wellness events in Springwater, Workshops in Springwater, Arts events in Springwater.