

# Event Details

- **Event Name**: Rest & Reset ~ Yoga Nidra + Sound Journey (Non-movement)
- **Event Start and End Date**: Fri, 09 Jan, 2026 at 04:30 pm – Fri, 09 Jan, 2026 at 05:45 pm
- **Event Description**: Please Note:
1) Pre-Register to confirm your space. Walk-Ins welcome, just arrive early enough to get checked in before class begins. SCROLL to “SIGN UP” button to RSVP.
2) Doors Close: 4:25 PM.
3) This event space is wheelchair accessible. 


YOGA NIDRA + SOUND

Quiet the Monkey Mind, Rest the Body &amp; Let Go of the Week!

Yoga Nidra, or Yogic Sleep, is a form of non-movement, profoundly relaxing yoga for the mind. This guided meditation promotes deep physical rest while keeping the mind alert, allowing you to achieve greater self-awareness and foster positive life changes.

Sound Journey - Allowing for deeper healing and freedom, we will journey into the sacred vibrations of the Gongs, Crystal &amp; Tibetan Singing Bowls, Vocal Tones and more.

Simply lay back, relax &amp; follow my guidance.

This deep rest practice + sound healing helps with
*lowering blood pressure, 
*managing stress and anxiety, 
*improving heart and brain health,
*and even transforming trauma &amp; the nervous system.
*Inspires a deeper connection w/Self
*Potential to feel rested, uplifted &amp; more free in the body/mind.

*Non-Movement classes.* 

Beginners are welcome - Everyone starts somewhere. Let this be Your moment.

..........................................

CLASS DETAILS:

Arrival Time: 4-4:25pm
Doors Close: 4:25pm -We will begin promptly at 4:30pm.

RSVP: via TICKET LINK
You will receive a confirmation &amp; reminder email.
*Walk-Ins Welcome (if we have space) - please arrive at least 10 mins early to get checked in.

$ Energy Exchange:
Sliding Scale $15-25 - Pay what you can within that range - see Discount Codes below. 

CHOOSE the Coupon CODE / Price Point that works best for You at this time &amp; “Redeem Coupon” at Check Out.

$25 - No Code Needed 
$20 - ST20
$15 - ST15

GO TO TICKET LINK TO SEE
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancellation Policy
*More about the Facilitator
- **Event URL**: https://allevents.in/springvale/rest-and-reset-~-yoga-nidra-sound-journey-non-movement/200029436413410
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details

- **Ticket URL**: https://www.supernovaenergetics.com/events/2026/january-rest-and-reset?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=springvale-events

## Event venue details

- **city**: Springvale
- **state**: ME
- **country**: United States
- **location**: The Sound Temple
- **lat**: 43.46559
- **long**: -70.79955
- **full address**: The Sound Temple, 21 Bradeen St, Springvale, ME 04083-1922, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Sound Temple (https://allevents.in/org/the-sound-temple/24877291)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/606b3706f51cf0280dcb47586f30f57bf08d2e7cb4de738e8a92f53548274268-rimg-w1200-h675-dcbfbdbf-gmir?v=1767322210
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/94c40f2538c22046bb744d2dc578a9c85ce0b24cabbb591de656672e778831e4-rimg-w300-h300-dcbfbdbe-gmir?v=1767322210

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 09 Jan, 2026 at 04:30 pm
- **Q**: Where is the event happening?
  - **A:** The Sound Temple, 21 Bradeen St, Springvale, ME 04083-1922, United States
- **Q**: Who is organizing the event?
  - **A:** The Sound Temple
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, yoga
- **Q**: Where can I find ticket details about Rest & Reset ~ Yoga Nidra + Sound Journey (Non-movement) ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-09",
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