UNCLENCH: Pelvic Floor Physical Therapy

Join Kim in a guided group pelvic floor therapy workshop where you will learn to use mindfulness, stretching, & breathing to decrease pelvic floor tension, improve hip mobility, and enhance & optimize your sexual and physical health and pleasure!
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Class is free to sign up for, and will be pay-what-you-can (no one turned away for lack of funds) with proceeds going mutual aid, and anti-ICE organizations.
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Cancellation Policy: Funds for booked classes are used by the teachers and studio/shop to purchase tools and materials for each participant. For this reason, and to pay our instructors fairly and predictably, we cannot offer refunds for cancelled class reservations. Please text your name, class, and that you won’t be attending to 858-281-3117
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***DO NOT COME SICK! Keeping your germs home is critical community care.***
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Donate or Transfer Policy: You can donate your ticket to our community or transfer a ticket to a friend any time before the class. Please text 858-281-3117 and let us know you’d like to donate your ticket or who to transfer it to.

You may also like the following events from Overlap Self-Care Super Store:

• This Saturday, 28th February, 12:00 pm, Open Studio: Collage / Junk Journaling in Springfield
• Next Tuesday, 3rd March, 05:00 pm, Open Studio: Rubber Stamp Embossing! in Springfield
• Next month, 10th March, 06:00 pm, Open Studio: Collage & Junk Journaling! in Springfield

Also check out other Workshops in Springfield, Nonprofit events in Springfield, Health & Wellness events in Springfield.