Join me for a playful and grounding workshop blending movement, breath, and meditation to help you connect with yourself in a way that feels natural and freeing.
🌸 What to Expect:
🔸Flower Altar Creation: Set intentions and create a sacred, grounding space together.
🔸Mindful Practices: Explore deep breathing, guided meditation, and movement—from gentle stretches to free-flowing expressions—to honor your unique rhythm. 🧘♀️💃
🔸Take-Home Journal: Continue your journey of self-love and discovery with tools and a journal to support you in daily life.
💛 Details:
📅 Date: 8/23/25
⏰ Time: 3:00 pm - 4:30 pm
📍 Location: Shine Yoga Studio
💲 Cost: $30
🌟 Spots: Limited to 10 participants
✨ Dress comfortably. Mat space provided, but feel free to bring anything that helps you feel at ease.
I can’t wait to share this experience with you! Come as you are and leave feeling lighter, freer, and more connected!
🎟 Reserve your spot now!
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