The holidays don’t have to mean overwhelm, stress, or guilt.
Join us for a cozy two-hour Holiday Survival & Reset Workshop — a calm, supportive space to recharge your mind and body in the midst of the busy season.
We’ll talk about:
✨ Drawing healthy boundaries — with family, money, food, and your own energy
✨ How to regulate your nervous system when emotions run high
✨ Letting go of guilt and pressure so you can actually enjoy the season
✨ Mindful ways to handle emotional or stress eating
✨ Creating a softer story for yourself — one rooted in peace, presence, and self-respect
You’ll also receive a free downloadable journal + morning ritual guide to help you keep that calm energy long after you leave.
This is your invitation to reset, breathe, and remind yourself:
You get to have a peaceful, grounded, and guilt-free holiday season.
Also check out other Workshops in Springfield, Arts events in Springfield, Fine Arts events in Springfield.
