Join us for Essential Empowerment, an 8-week journey weaving together the science of gut health and the teachings of yoga. This experience is designed to guide you into deeper connection with your body, your intuition, and your inner truth — empowering you to understand what truly nourishes and supports you.
Through this season of devotion, you’ll move through a full body and intuition reset — beginning with a gentle devotional detox, flowing into an elimination and reintroduction process, and grounding into the ancient teachings of the Eight Limbs of Yoga. Each week offers both education and embodiment — pairing practical tools for gut healing with spiritual yoga practices to harmonize your mind, body, and spirit.
What You’ll Experience:
- Custom gut-healing support from nutritionist & holistic health coach Shela Roles, including your detox plan, personalized elimination guidance, and support through reintroduction.
- Weekly discussions and intentional practices led by Sunni Nutt & Shela Roles, blending holistic education and embodied wisdom.
- Weekly gut health education, yoga practices, meditations, recipes, and holistic tools inside your private virtual portal hosted by Empowered With Shela.
- Lifetime access to the course portal — revisit the material, recipes, and teachings anytime.
In-person and virtual options available — join us from anywhere in your healing journey.
Full weekly schedule and details at our Events page (head to the ticket link!).
The Intention:
Essential Empowerment is more than a cleanse — it’s a reconnection to your essential self.
By uniting the wisdom of your gut with the guidance of your soul, you’ll emerge feeling clear, centered, and confident in your ability to care for yourself — body, mind, and spirit.
Course Details
Begins: January 19, 2026
Meets: Mondays, 7–9 PM
Location: Essential Yoga Studio (virtual option available)
Gathering Dates:
1/19, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16
(Virtual links will be emailed the day of each gathering.)
Investment
Early Bird Phase 1: $555 through November 15
Early Bird Phase 2: $777 through November 30
Regular Price: $888 beginning December 1
Registration Closes: January 3, 2026
Payment plans available. All details & booking via the ticket link OR www.essential-yoga.com/events.
No refunds after registration closes.
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