# Event Details

- **Event Name**: EmpowHER: Nourishing vs. Depleting Our Energy — Adrenal Health & Blood Sugar
- **Event Start and End Date**: Sat, 11 Oct, 2025 at 12:30 pm – Sat, 11 Oct, 2025 at 02:00 pm
- **Event Description**: This week in EmpowHER, we’re diving into how we nourish (or deplete) our energy.

So often, as women, we fall into patterns of overgiving, people-pleasing, and pushing past our limits. While our hearts are generous, our bodies can only carry survival stress for so long before the adrenals and blood sugar pay the price.

Together, we’ll explore:
✨ How adrenal health and blood sugar impact our energy, mood, and vitality
✨ Why survival stress — not just sugar — is the true root of imbalance
✨ Simple ways to shift from depletion to nourishment, so we can live with more steadiness and joy

Expect movement, reflection, and conversation that remind you how powerful it is to care for yourself first.

EmpowHER is a weekly 75-minute class blending strength, yoga, and holistic movement with guided discussion and community.

This space is designed for:
✨ The mom learning to prioritize herself
✨ The woman wanting to move and work out differently
✨ The one who feels more motivated in community

Each week, we move, share, and grow stronger—body, mind, and spirit. No matter your fitness level, you are welcome here.

? Bring: Water bottle, yoga mat (if you have one), and an open heart
- **Event URL**: https://allevents.in/springfield/empowher-nourishing-vs-depleting-our-energy-—-adrenal-health-and-blood-sugar/200029025107850
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Springfield
- **state**: MO
- **country**: United States
- **location**: Fitness 4U
- **lat**: 37.13212
- **long**: -93.29552
- **full address**: Fitness 4U, 4560 S Campbell L-104 (In Back),Springfield,MO,United States

## Event gallery

- **Alt text**: EmpowHER: Nourishing vs. Depleting Our Energy — Adrenal Health & Blood Sugar
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/744d7df33357d8fc7b95646b690fa5fc60fa6f2ff37b2aa59a2eba4aec917414-rimg-w1200-h675-dc485c3e-gmir?v=1759826209

## FAQs

- **Q**: When and where is EmpowHER: Nourishing vs. Depleting Our Energy — Adrenal Health & Blood Sugar being held?
  - **A:** EmpowHER: Nourishing vs. Depleting Our Energy — Adrenal Health & Blood Sugar takes place on Sat, 11 Oct, 2025 at 12:30 pm to Sat, 11 Oct, 2025 at 02:00 pm at Fitness 4U, 4560 S Campbell L-104 (In Back),Springfield,MO,United States.
- **Q**: Who is organizing EmpowHER: Nourishing vs. Depleting Our Energy — Adrenal Health & Blood Sugar?
  - **A:** EmpowHER: Nourishing vs. Depleting Our Energy — Adrenal Health & Blood Sugar is organized by Empowered with Shela.
- **Q**: Who is this event for? Is it right for me?
  - **A:** EmpowHER: Nourishing vs. Depleting Our Energy — Adrenal Health & Blood Sugar is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Springfield, this event is thoughtfully curated to deliver a standout experience worth every moment. If EmpowHER: Nourishing vs. Depleting Our Energy — Adrenal Health & Blood Sugar sounds like your kind of event, don't wait - spots fill up fast.

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