Candlelight Nervous System Reset with Kim Fenton

Join Essential Yoga Studio on Saturday, February 28 from 6-730p as we host yoga teacher Kim Fenton for a gentle flow practice with meditation and pranayama (sometimes called Breathwork). Kim will educate students about the relationship between the breath and the nervous system before leading this 90-minute candlelit practice.

Sensory experience expectations: this event will include soft music and educational discussion about the benefits of pranayama on the nervous system; lighting will be soft and candlelit (both flameless AND "real" beeswax candles). Participants may choose to move as much or as little as they'd like through the flow portion of class; meditation may be practiced seated or lying down.

$25 per person. Please book your spot in advance via the ticket link.

You may also like the following events from Essential Yoga Studio:

• This Friday, 27th February, 07:15 pm, Peri/Menopause Support Group with TK Esthetics in Springfield
• Next Saturday, 7th March, 02:00 pm, Join Essential Yoga Studio as we host Julia Gordon-Bramer for a deep dive into tarot practices - PLU in Springfield

Also check out other Health & Wellness events in Springfield.