Healing Through Movement: Somatic Secrets: Unlocking the Information Within Your Body Workshop

Explore the connection between movement, mindfulness, and the nervous system. Through gentle somatic practices, participants will learn to release tension, process stress, and deepen body awareness in a supportive space.

Register for the event at: https://bit.ly/hopeworkshops

Healing Through Movement is a four-part workshop series designed to support cancer survivors and caregivers in reconnecting with their bodies through gentle, accessible movement practices. Each workshop highlights a different movement modality and focuses on building strength, awareness, confidence, and trust in your body—wherever you are in your healing journey.

These workshops are not about performance or pushing limits. They are about listening, learning, and honoring what your body needs right now.

You may also like the following events from Hope Cancer Resources:

• Next month, 31st March, 06:00 pm, Healing Through Movement: Intro to Pilates Workshop in Springdale

Also check out other Workshops in Springdale.