Healing Through Movement: Intro to Pilates Workshop

Pilates focuses on core strength, posture, and mindful movement. This low-impact workshop introduces foundational Pilates principles with modifications for all bodies and experience levels.

Register for the event at: https://bit.ly/hopeworkshops

Healing Through Movement is a four-part workshop series designed to support cancer survivors and caregivers in reconnecting with their bodies through gentle, accessible movement practices. Each workshop highlights a different movement modality and focuses on building strength, awareness, confidence, and trust in your body—wherever you are in your healing journey.

These workshops are not about performance or pushing limits. They are about listening, learning, and honoring what your body needs right now.

You may also like the following events from Hope Cancer Resources:

• Next Tuesday, 3rd February, 06:00 pm, UPDATED DATE: Healing Through Movement: Introduction to Yoga: History & Philosophy Workshop in Springdale
• Next month, 17th February, 06:00 pm, Healing Through Movement: Strength Training After Cancer Workshop in Springdale
• This April, 21st April, 06:00 pm, Healing Through Movement: Somatic Secrets: Unlocking the Information Within Your Body Workshop in Springdale

Also check out other Workshops in Springdale, Health & Wellness events in Springdale.