# Event Details

- **Event Name**: Mixtape Series: Menopause Edition- Hot in Herre
- **Event Start and End Date**: Fri, 13 Mar, 2026 at 06:30 pm
- **Event Description**: Hot in Herre (Hot Flashes + Night Sweats)

Date: Friday, March 13  

If you’re in perimenopause and thinking “Is it hot in here… or is it me?” this workshop is for you.

Hot in Herre is a women-only, perimenopause-supportive yoga workshop designed to help you feel calmer, cooler, and more in control when hot flashes and night sweats hit. Expect a mix of practical education (in plain language), breath tools you can use in the moment, and a calming, prop-supported yoga practice that won’t leave you overheated.

What we’ll cover:

Why hot flashes/night sweats can feel so intense (simple, non-medical explanation)

In-the-moment breath tools to help your system downshift

Cooling, nervous-system-friendly movement + restorative shapes for better sleep

A short nighttime routine you can repeat at home

Perfect for you if: you’re experiencing hot flashes, night sweats, sleep disruption, or you want a supportive plan that doesn’t involve “pushing harder.”

You’ll leave with: a take-home support kit + a simple routine you can actually use.

Disclaimer: This workshop is for educational purposes only and is not medical advice. Please consult your healthcare provider for diagnosis and treatment. Participation is voluntary; listen to your body and use modifications as needed.
- **Event URL**: https://allevents.in/springboro/mixtape-series-menopause-edition-hot-in-herre/200029554282352
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Springboro
- **state**: OH
- **country**: United States
- **location**: 155 South Main Street , Springboro, OH, United States, Ohio 45066
- **lat**: 39.55454
- **long**: -84.23341
- **full address**: 155 South Main Street , Springboro, OH, United States, Ohio 45066

## Event gallery

- **Alt text**: Mixtape Series: Menopause Edition- Hot in Herre
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/1ead6ef71d715fc12f92f96d633a421f94efa557a390c68d93b863edf57f43de-rimg-w1200-h675-dc193133-gmir?v=1773048327

## FAQs

- **Q**: When and where is Mixtape Series: Menopause Edition- Hot in Herre being held?
  - **A:** Mixtape Series: Menopause Edition- Hot in Herre takes place on Fri, 13 Mar, 2026 at 06:30 pm to Fri, 13 Mar, 2026 at 06:30 pm at 155 South Main Street , Springboro, OH, United States, Ohio 45066.
- **Q**: Who is organizing Mixtape Series: Menopause Edition- Hot in Herre?
  - **A:** Mixtape Series: Menopause Edition- Hot in Herre is organized by Essential Yoga and Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mixtape Series: Menopause Edition- Hot in Herre is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Springboro, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mixtape Series: Menopause Edition- Hot in Herre sounds like your kind of event, don't wait - spots fill up fast.

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