Registration:
https://book.stripe.com/dRm00i6859WBa2g6mqaMU0C
(Once you have signed up you will receive an email with more information. Please check your spam folder.) *Sign up early to get all of the preparation information!!*
Wednesday February 25th @ 6:00pm arrival, start at 6:15pm
Jessica Shrieve Counseling
1776 Woodstead Ct
Suite 102
The Woodlands, TX 77380
(Look for a big bee logo on the front door of the office suite.)
This journey will be Letting Go.
Letting Go is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.
What if you could set down the weight you’ve been carrying — even just for a moment?
This guided 9D Breathwork experience is designed to help you gently release what no longer serves you and reconnect with your inner strength. Through intentional breathing, immersive sound, and supportive guidance, you’ll be invited into a space where you can process emotions, find clarity, and create room for something new.
This journey isn’t about forcing change — it’s about allowing it. With every breath, you’ll be supported in softening, releasing, and stepping forward with greater peace and self-compassion.
You may experience:
• Emotional release and lightness
• Greater clarity and perspective
• A sense of forgiveness or closure
• Renewed calm, strength, and self-connection
What should I bring?
-loose, comfortable clothing
-a blanket if you get cold
-don't eat for at least 2 hours before this session so that your tummy does not become upset!
You will be laid back in a zero gravity chair for this class with an eye mask and headphones on. This will all be provided for you. While you will be in the class with up to 10 people, once the journey starts you will be in your own world with no knowledge of what anyone else is doing. This journey is a great complement to the other breathwork journeys offered. All breathwork can be done in either the group setting or by scheduling an individual and personalized session.
*limited seating so reserve your seat today! (If the class is full please check out my website for the schedule of future classes.
https://www.jessicashrievecounseling.com/somatic-breathwork)
*Attending a breathwork class does NOT mean you are signed up for counseling. Breathwork is a great tool for anyone whether you are in therapy or not. This can be a great supplement to therapy or can be a part of self-care and transformation all on its own!*
Also check out other Workshops in Spring, Contests in Spring.
