Presence and Peace in the Season of Advent through the lens of Grief Yoga

Speaker: Pastor Jillene Fritch-Gallatin

In this session, we’ll learn about the principles of Grief Yoga, no matter physical ability or limitations. Grief Yoga can support us in being present mentally, physically, and emotionally, especially during the meaningful season of Advent. Throughout our time together, we’ll learn what Grief Yoga is, see a demonstration of it for different bodies, and have an opportunity to try it! Caring for ourselves allows us to nurture and care for others around us, especially when our schedule feels full.

You may also like the following events from Good Earth Village:

• Next month, 16th December, 11:00 am, Lunch & Carols: Christmas Sing-Along in Spring Valley

Also check out other Health & Wellness events in Spring Valley.