Dynamic Aging: A ReX™ Method Workshop

No matter what your birth date is, how well you move is an indicator of how well you are aging. In this workshop, you will explore simple exercises and balance challenges that help you to feel better, move better, and age dynamically.

Having better balance, improved foot sensitivity, and a strong gait cycle will benefit your capacity to enjoy a quality of life for many years by increasing whole body mobility and lifestyle independence.

We’ll also explore sleep, hormones, and stress management in this workshop that is about vitality and longevity.

ReX Method™ Workshops are informative and practical providing "health education for grown-ups."

You may also like the following events from On The Path Yoga:

• Next Monday, 2nd March, 04:00 pm, Introduction to Tantra: The Mahavidyas in Spring Lake
• This May, 1st May, 06:30 pm, Seasons of the Sage in Spring Lake

Also check out other Workshops in Spring Lake, Health & Wellness events in Spring Lake.