TAI CHI - YANG STYLE

The Yang-style 24-step Tai Chi routine is the most widely practiced form in the world. It is the most popular Yang-style version as it is a primary competition form, created in the 50s to be practiced in under 10 minutes. The Yang 10-step routine is considered the best prep for those that are just getting into Tai Chi with a focus to learning the Yang-style 24 form. Both will be covered in this class.

Friday February 20th
5:30pm-6:30pm
Cost: FREE FOR OUR MEMBERS
NON-MEMBERS $15.00 WALK IN

Where: WellCome OM Center 4242 Lake in the Woods Spring Hill FL 34607
Class is in the Om Movement Studio Building
Class starts with light stretching and a Qigong warmup with breathing.

Born in Tampa, Paula is a retired US Army officer and a retired newspaper editor. She also has been a certified dance instructor for more than 10 years. She is a Certified Level 3 Tai Chi and Qigong/Chi Kung Instructor with the American Tai Chi and Qigong Association. She holds certifications in Tai Chi, Qigong/Chi Kung, and is a Master Trainer for Tai Chi USA/Defy Aging, Inc.

You may also like the following events from WellCome OM Integral Healing & Education Center:

• This Saturday, 31st January, 01:00 pm, Emotional Freedom Techniques w/Matt Fox in Spring Hill
• Next Tuesday, 3rd February, 02:00 pm, Garden to Glass with Jess: The Art of Pickled Okra 🌿🏺 in Spring Hill
• Next Wednesday, 4th February, 01:00 pm, 🧘‍♀️📚 Be Empowered Book Club w/ Diane in Spring Hill

Also check out other Health & Wellness events in Spring Hill, Workshops in Spring Hill, Contests in Spring Hill.