November Flying Nidra & Sound

Join Alana & Christine for Flying Nidra & Sound. Yoga Nidra is known as "yogic sleep", a guided practice following specific steps to bring you into a deep state of conscious awareness. You'll be guided through creating an intention, finding breath within the body, a full body scan and observing feelings and thoughts. Participants will be fully supported by the aerial yoga swing above their mats. Throughout this experience, the room will be filled with the sounds of crystal bowls, gongs, chimes, ocean drum and native american flute to enhance your state of bliss. Dress comfortably, in loose fitting clothes without buttons, snaps or zippers. You can even wear your pajamas if you'd like! Bring an eye pillow to enhance your practice, it is highly recommended!

PLEASE NOTE:
SWINGS are limited to the 1st 15 registered participants. Additonal attendees will have a nidra nest set up on the floor with props to create a cozy, comfortable space.

Responding "going" to this event does not register you. You must register on the MindBody app or House of Light Yoga website:
https://www.houseoflightyoga.net/book-a-class

Cost $25

You may also like the following events from House of Light Yoga:

• Next Sunday, 23rd November, 10:30 am, November Yoga on Tap in Brooksville

Also check out other Health & Wellness events in Spring Hill, Workshops in Spring Hill.