Living in a Body: Enhance Awareness and Vitality
Join us for a supportive and insightful four-week experiential series exploring the foundational principles of The Nia Technique. This is a rare opportunity to enhance your understanding of your own body, fostering greater health, balance, and graceful aging!
This is a discussion-based series—no physical exercise required! Just come ready to learn and share.
What You Will Explore:
✨ Over four weeks, we will use guided discussion and awareness practices to reconnect with your body, mind, emotions, and spirit. ✨ Each session focuses on using Nia Principles to help you tap into your inner wisdom, ultimately helping to:
✨ Enhance overall knowledge of balance, flexibility, and vitality.
✨ Encourage healing and strength in your daily movements.
✨ Learn how to age gracefully by listening to your body.
Meet Your Guide:
This series is led by Gail Mongiello, who brings over 20 years of experience in The Nia Technique and is passionate about sharing the Joy of Movement.
Program Details:
✨ Date: Starts Tuesday, January 6th (Runs for 4 consecutive Tuesdays)
✨ Time: 11:30 AM – 12:30 PM
✨ Location: The OM Market (4248 Lake in the Woods Dr.)
✨ Cost: $25 for the full 4-Week Series (Includes Handouts)
This series is designed for Every “Body” and will be offered quarterly! Pre-register now to secure your spot for this deep dive into body-mind connection.
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