Cost: $45
Registration Required
A group sound circle meditation is a deeply immersive and communal experience, where participants gather in a circle, often seated or lying comfortably on a mat or cushions. The session begins with a brief introduction to set the intention, followed by guided breathing exercises to help everyone relax and center their minds. As the sound therapy begins, playing various instruments, such as crystal bowls, gongs, chimes, Tibetan Bowls, and tuning forks, creates resonant vibrations that fill the space.
These sounds are designed to promote relaxation, reduce stress, and balance the body's energy centers, or chakras. The harmonic frequency produced by the instruments helps participants enter a meditative state, facilitating emotional release, deep introspection, and a sense of unity with the group. Throughout the session, the vibrations work on a cellular level, encouraging healing and the release of tension.
The circle formation enhances the communal energy, creating a sense of interconnection among participants. The meditation typically concludes with a period of silence or soft, grounding sounds, allowing individuals to integrate their experience. Afterward, participants may share the reflections or simply bask in the peaceful afterglow, often feeling rejuvenated and more tuned in to themselves and others.
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