# Event Details

- **Event Name**: Stress Resilience - Tools to Feel More Calm, Grounded, and Balanced
- **Event Start and End Date**: Sat, 08 Aug, 2026 at 04:00 pm – Sat, 08 Aug, 2026 at 05:30 pm
- **Event Description**: Modern life places constant demands on our attention, energy, and well-being. Over time, chronic stress can leave us feeling overwhelmed, exhausted, tense, or disconnected from ourselves.

Join certified yoga therapist Kristen Gustke for a supportive and practical workshop exploring how stress impacts the body and mind, and what we can do to build greater resilience. Through gentle movement, breathwork, mindfulness, and simple nervous system regulation practices, you'll learn accessible tools to help you navigate life's challenges with more ease and steadiness.

This workshop is designed to be experiential, giving you the opportunity to not only learn about stress resilience but also practice techniques that can be incorporated into everyday life.

You will leave with:

A better understanding of how stress affects the nervous system
Simple tools to calm the body and mind
Practices to improve focus, energy, and emotional balance
Strategies for building resilience in daily life
No yoga experience is necessary. All bodies, abilities, and experience levels are welcome.

Come as you are and leave with practical tools to help you feel more at home in yourself, no matter what life brings.
- **Event URL**: https://allevents.in/spokane/stress-resilience-tools-to-feel-more-calm-grounded-and-balanced/200030322514652
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 32

## Ticket Details


## Event venue details

- **city**: Spokane
- **state**: WA
- **country**: United States
- **location**: 412 W Boone Ave, Spokane, WA, United States, Washington 99201
- **lat**: 47.66826
- **long**: -117.41812
- **full address**: 412 W Boone Ave, Spokane, WA, United States, Washington 99201

## Event gallery

- **Alt text**: Stress Resilience - Tools to Feel More Calm, Grounded, and Balanced
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/d823378f448646c7b98fbc9eb846ce5575ea423af1cb3d62378d445b42c93409-rimg-w1200-h675-dc080808-gmir?v=1785579514

## FAQs

- **Q**: When and where is Stress Resilience - Tools to Feel More Calm, Grounded, and Balanced being held?
  - **A:** Stress Resilience - Tools to Feel More Calm, Grounded, and Balanced takes place on Sat, 08 Aug, 2026 at 04:00 pm to Sat, 08 Aug, 2026 at 05:30 pm at 412 W Boone Ave, Spokane, WA, United States, Washington 99201.
- **Q**: Who is organizing Stress Resilience - Tools to Feel More Calm, Grounded, and Balanced?
  - **A:** Stress Resilience - Tools to Feel More Calm, Grounded, and Balanced is organized by Shala Living Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Stress Resilience - Tools to Feel More Calm, Grounded, and Balanced is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Spokane, this event is thoughtfully curated to deliver a standout experience worth every moment. If Stress Resilience - Tools to Feel More Calm, Grounded, and Balanced sounds like your kind of event, don't wait - spots fill up fast.

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