# Event Details - **Event Name**: Somatics for Life: Yoga Beyond the Mat - **Event Start and End Date**: Mon, 23 Mar, 2026 at 05:30 pm – Mon, 04 May, 2026 at 06:30 pm (-07:00) - **Event Description**: Reduce stress and tame your nervous system in six weeks.About this EventLearn how mindfulness, meditation, journaling, gratitude, breathwork, and energetic awareness can bring healing to your nervous system and stability to your day-to-day life.These no-movement or low-movement, all-ages classes will teach you the basics of how your somatic system works, and how to care well for yourself from the inside out.Yoga mats, bolsters, and blankets are available to borrow, to create a cozy learning environment. Bringing a notepad or journal is encouraged. This class is suitable for all ages, though participants should be prepared to sit quietly for an extended period of time so as to not impact the focus of those around them.The six classes of this series take place on March 23rd, March 30th, April 6th, April 20th, April 27th, and May 4th.Class meets in the room adjacent to the elevator on the first floor of the Washington Cracker Building (304 W Pacific).3/23 -- Week one: Somatics for nervous system regulationLearn about the nervous system, and how to hack yours during times of stress to facilitate peace and tame overwhelm.3/30 -- Week two: Somatics for more restful sleepLearn somatic techniques to fall asleep faster, allow for deeper and more restful sleep, and remain rested during the day.4/6 -- Week three: Somatics for anxietyLearn about anxiety, how to identify your triggers, and techniques for managing anxious responses.4/20 -- Week four: Somatics for self-awarenessLearn how to use journaling, mindfulness, and the movement of energy in your body to understand yourself and your own needs better.4/27 -- Week five: Somatics for creativityLearn how to break through creative block, think outside the box, and find confidence in your imagination by empowering your nervous system.5/4 -- Week six: Somatics for letting goLearn about grief and the effect it has on the body, recognize symptoms of stagnation, and discover radical acceptance.Meet your instructor:Mor is a certified yoga instructor, somatic coach, and religious trauma specialist, with over 800 hours of formal training in yoga and nearly two decades of teaching experience.Mor's training includes study with Harmony Yoga and Uplifted Yoga, and is part of the 2028 graduating class at Inner Peace Yoga Therapy School. Mor's work integrates trauma-informed yoga, somatic awareness, and compassionate teaching practices to support those with religious trauma in the pursuit of healing and wholeness.In addition to yoga, Mor began exploring aerial silks in 2013 and teaching aerial yoga and dance in 2017. They trained in aerial yoga instruction through Kama Fitness, and studied aerial dance instruction with Nimble Arts.Whether on the mat or in the air, Mor's driving force remains the pursuit of freedom, healing, and a celebratory connection of body and mind.Note: The 6-class series package is a discounted rate. Failure to attend all six classes will not result in a refund, partial or full, nor exchange for alternative classes. - **Event URL**: https://allevents.in/spokane/somatics-for-life-yoga-beyond-the-mat/100001985103669513 - **Event Categories**: health-wellness, workshops, yoga, meditation, art - **Interested Audience**: - total_interested_count: 1 ## Ticket Details - **Ticket Price Range**: min: 33.85, max: 177.91, currency: USD ## Event venue details - **city**: Spokane - **state**: WA - **country**: United States - **location**: Coil - Yoga, Dance, & Aerial - **lat**: 47.65535 - **long**: -117.41674 - **full address**: Coil - Yoga, Dance, & Aerial, 304 West Pacific Avenue #280, Spokane, United States ## Event gallery - **Alt text**: Somatics for Life: Yoga Beyond the Mat - **Image URL**: https://cdn-az.allevents.in/events1/banners/0824f7fca355a646e6d4000154f3dd92d1bb4590095dcf56612475695e6bd5b7-rimg-w1200-h600-dc134ca9-gmir.jpg?v=1773408790 ## FAQs - **Q**: When and where is Somatics for Life: Yoga Beyond the Mat being held? - **A:** Somatics for Life: Yoga Beyond the Mat takes place on Mon, 23 Mar, 2026 at 05:30 pm to Mon, 04 May, 2026 at 06:30 pm at Coil - Yoga, Dance, & Aerial, 304 West Pacific Avenue #280, Spokane, United States. - **Q**: How much do tickets cost for Somatics for Life: Yoga Beyond the Mat? - **A:** Ticket prices for Somatics for Life: Yoga Beyond the Mat range from USD 34 to USD 178 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailability6-week seriesUSD 178 + USD 13 feeAvailableSingle Drop-inUSD 34 + USD 4 feeAvailable - **Q**: Who is organizing Somatics for Life: Yoga Beyond the Mat? - **A:** Somatics for Life: Yoga Beyond the Mat is organized by Coil Studio. - **Q**: Who is this event for? Is it right for me? - **A:** Somatics for Life: Yoga Beyond the Mat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Spokane, this event is thoughtfully curated to deliver a standout experience worth every moment. 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