Rooted & Restored

This monthly class is a gentle reset for your body and nervous system.

We’ll begin with slow, mindful movements designed to increase joint mobility, release tension, and help your body shift out of stress and into ease. Nothing strenuous—just supportive movement that feels good.

Next, you’ll be guided through a relaxing visual journey, helping quiet the mind and invite a deeper sense of calm without the pressure of “traditional meditation.”

We’ll close with a restorative sound bath, allowing soothing vibrations to support deep relaxation and nervous system regulation.

You’ll leave feeling more open, grounded, calm, and restored.

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Perfect for busy, tired humans—no experience needed. Just come as you are and rest.

Also check out other Workshops in Spokane, Health & Wellness events in Spokane.