Join Ashby Laine for a 1.5-hour movement workshop designed to help you move freely and feel fully. This session offers a supportive space to explore your range of motion, soften habitual tension, and discover the magic of grounded, connected movement.
What to expect:
• Guided hip-opening exercises
• Mindful release work
• Functional, dance-informed movement
• A welcoming, non-performative environment
Perfect for dancers of any style or anyone craving more freedom and fluidity in their movement. Come as you are—and leave feeling lighter, more open, and more at home in your body.
Event Details
🧘♀️ Instructor: Ashby Laine
📍 Location: Vytal Movement (7 S Howard St, Spokane, WA)
⏰ Time: 1–2:30pm
Ticketing coming soon!
Bonus: Stick around after the workshop for a Kizomba drop-in made for *total beginners!* Learn more:
https://www.facebook.com/share/1Yx7KNPZvF/
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We welcome everyone—regardless of age, race, ethnicity, gender identity, sexual orientation, ability, or dance experience. Our goal is to create a safe, respectful space where everyone feels valued and free to be themselves. ❤️
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