Five Animal Qigong (Wu Qin Xi) is a classical practice inspired by the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird. Rooted in Chinese Traditional medicine, each animal supports different organs and energy systems in the body, helping to strengthen, stretch, regulate, and harmonise from within.
This Five Animal Qigong Workshop offers a joyful and powerful way to awaken your body, balance your energy, and reconnect with your inner vitality.
Through playful yet purposeful movements, breathing techniques, and mindful awareness, this practice:
• Improves flexibility and coordination
• Releases physical and emotional tension
• Strengthens internal organs and energy flow
• Enhances focus and mood
• Brings a sense of lightness and joy
This 3-hour workshop includes:
• Introduction to the Five Animal system
• All 10 exercises (2 from each animal)
• Step-by-step guidance and clear breakdown of movements
• Time to practice smoothly as a complete flow
The movements are fun, expressive, and easy to practice.
Suitable for beginners and anyone who wants a dynamic yet gentle healing exercise.
By the end of the session, you will take home a complete Five Animal Qigong routine that you can practice anytime to boost energy, reduce stress, and restore balance.
No prior experience needed. Come as you are — curious, open, and ready to move.
Facilitator: Rainee Wang
Qigong & Taiji practitioner and teacher, specialising in gentle healing movement rooted in Chinese medicine.
Her workshops are supportive, beginner-friendly, and designed to help you feel stronger, calmer, and more alive.
Duration: 3 hours
Price: 💶 45 €
What to Bring:
• Comfortable clothing
• A water bottle
• An open and playful mind 🐯🌿
✨ Limited spots available
📩 Please send a DM to reserve your place or for more information
Also check out other Health & Wellness events in Split, Workshops in Split.
