# Event Details

- **Event Name**: Retrofit Athletics Memorial Day Murph Challenge 
- **Event Start and End Date**: Sat, 23 May, 2026 at 08:00 am – Sat, 23 May, 2026 at 11:00 am (-07:00)
- **Event Description**: Come join us for a Free Event for our community, The Murph Challenge Workout
Grill & Chill 

What is the Murph challenge?

In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005

The MURPH workout:

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*With a 20 lb Vest or Body Armor for men 
*14lb vest for women 

Don’t worry we have modified versions and even versions for kids and teams! 

This workout itself was Michael’s favorite workout to do, which at the time referred to it as “Body Armor”, hence the 20 lb vest or body armor as part of the workout prescription. So, every year, CrossFitters synonymously around the world pay special tribute to Lieutenant Murphy by joining together and suffering through this workout.

Come out and participate for your hero on May 24th, starting at 8 AM 
Sign up through our app by registering for an event time. We will be hosting 3 sessions, every session starts on the hour, the grill gets fired up at 10am-12pm for everyone getting their sweat on and their family. We will be serving hot dogs.
Please bring a side or drinks to share and a chair so you can chill after your workout and help cheer others on!!! 

New??? We are so glad you're here!!!
 Go to our website www.retrofitathletics.com
 Click on free week,
fill out waver, download app or you can just sign up for MURPH workout time slot on website.

App: Retrofit Athletics
- **Event URL**: https://allevents.in/spirit-lake/retrofit-athletics-memorial-day-murph-challenge/200029957474720
- **Event Categories**: contests, sports, kids, memorial-day, dog
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details


## Event venue details

- **city**: Spirit Lake
- **state**: ID
- **country**: United States
- **location**: Retrofit Athletics 6147 W. Maine Street Spirit Lake Idaho 83869
- **lat**: 47.96547
- **long**: -116.86926
- **full address**: Retrofit Athletics 6147 W. Maine Street Spirit Lake Idaho 83869, 6147 W Maine St, Spirit Lake, ID 83869-0149, United States

## Event gallery

- **Alt text**: Retrofit Athletics Memorial Day Murph Challenge
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/ced7fc11f210f2c0a955fa4f40cd07a3ed378383c2c7022b2b7fd61d1a26e722-rimg-w1200-h1490-dc46475f-gmir?v=1776392660

## FAQs

- **Q**: When and where is Retrofit Athletics Memorial Day Murph Challenge  being held?
  - **A:** Retrofit Athletics Memorial Day Murph Challenge  takes place on Sat, 23 May, 2026 at 08:00 am to Sat, 23 May, 2026 at 11:00 am at Retrofit Athletics 6147 W. Maine Street Spirit Lake Idaho 83869, 6147 W Maine St, Spirit Lake, ID 83869-0149, United States.
- **Q**: Who is organizing Retrofit Athletics Memorial Day Murph Challenge ?
  - **A:** Retrofit Athletics Memorial Day Murph Challenge  is organized by Retrofit Athletics.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Retrofit Athletics Memorial Day Murph Challenge  is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Spirit Lake, this event is thoughtfully curated to deliver a standout experience worth every moment. If Retrofit Athletics Memorial Day Murph Challenge  sounds like your kind of event, don't wait - spots fill up fast.

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