Heart Opening Yoga + Questions Class with Ruth & Jen

Slow down, tune in, and let go. This all-levels yoga class guides you through gentle, mindful movements to release tension and support emotional wellbeing prior to the questions class. Open your heart and mind to allow your true self to come through.

The Questions Class explores how to develop the kinds of questions that guide our lives in mindful ways allowing us to flow with changing circumstances. Lack of questions or poorly formed questions stagnate our energy, stop our momentum and sometimes even take us backward. This class will provide you with tools to explore your questions and help you respond to your profound need to grow.

Cost $52 (or $40 if not participating in the yoga - come at 10AM if no yoga.)

To register go to https://www.lakescounseling.org

You may also like the following events from Lakes Counseling:

• Next month, 7th November, 08:30 am, Emotional Release Yoga Class with Jen in Spirit Lake

Also check out other Workshops in Spirit Lake, Health & Wellness events in Spirit Lake.