

# Event Details

- **Event Name**: Yoga + Therapy
- **Event Start and End Date**: Fri, 30 Jan, 2026 at 08:15 am – Fri, 30 Jan, 2026 at 09:30 am
- **Event Description**: ✨ NEW OFFERING at Lakes Counseling &amp; Wellness Center ✨
Yoga + Therapy with Rachel &amp; Jen

We’re excited to introduce a monthly Yoga + Therapy class, held on the last Friday of each month, with each session centered around a different emotional wellness topic.

? This Month’s Focus: ANGER

What is Yoga + Therapy?
Yoga + Therapy blends intentional movement, breathwork, and traditional talk therapy into one integrated experience. Instead of working only with the mind or only with the body, we honor the connection between the two.

During this class, we’ll move through grounding, heart-opening, and stabilizing postures designed to help release stored tension and create space for emotional flow. Alongside the movement, our licensed therapist Rachel will guide a supportive conversation exploring:

How anger shows up in the body

Its impact on the nervous system

Healthy, sustainable ways to process and release it

We’ll also integrate somatic techniques to help you reconnect with your body, calm your nervous system, and create a sense of internal safety.

✨ This isn’t just yoga.
✨ It isn’t just talk therapy.
✨ It’s a powerful blend that recognizes anger lives in both the mind and the body—and true healing honors both.

? Friday, 1/30
⏰ 8:15–9:30 AM
? $40
? Lakes Counseling &amp; Wellness Center

⚠️ Space is limited — pre-registration required

? To register, contact Jen
? 319.325.5075
? jenschaben@kw.com

We’d love to hold space for you. ?
- **Event URL**: https://allevents.in/spirit-lake/yoga-therapy/200029516667639
- **Event Categories**: health-wellness, yoga, workshops
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: http://facebook.com/200029516667639?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=spirit+lake-events

## Event venue details

- **city**: Spirit Lake
- **state**: IA
- **country**: United States
- **location**: Lakes Counseling & Wellness Center
- **lat**: 43.42234
- **long**: -95.09829
- **full address**: Lakes Counseling &amp; Wellness Center, 507 18th St, Spirit Lake, IA 51360-1552, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Lakes Counseling & Wellness Center (https://allevents.in/org/lakes-counseling-and-wellness-center/21954047)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/ea01744f5a14c2a68a5e93f7413ca358a5424fb9802550e71ac5ab5ef04f1950-rimg-w1200-h626-dcdbd0c7-gmir?v=1769346626
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/9a23dc33cf703b81eecb51d6a3e240a6cba2cf16bcd2142319712be5e9f25fcb-rimg-w300-h300-dcdbd1c8-gmir?v=1769346626

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 30 Jan, 2026 at 08:15 am
- **Q**: Where is the event happening?
  - **A:** Lakes Counseling &amp; Wellness Center, 507 18th St, Spirit Lake, IA 51360-1552, United States
- **Q**: Who is organizing the event?
  - **A:** Lakes Counseling & Wellness Center
- **Q**: What type of event is this?
  - **A:** health-wellness, yoga, workshops
- **Q**: Where can I find ticket details about Yoga + Therapy ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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