

# Event Details

- **Event Name**: Self Care Sunday
- **Event Start and End Date**: Sun, 11 Jan, 2026 at 06:00 pm – Sun, 14 Jun, 2026 at 07:00 pm (-07:00)
- **Event Description**: Join us each Second Sunday for an intimate evening of connection, reflection, and renewalAbout this EventSecond Sunday at the MatthewsWe are pleased to bring a beautiful Self-Care Series of intentional and meaningful collaboration to support the community. The Matthews Opera House, CAT Scratch Studios and Creative Explorations Nonprofit invite you to join us for restful sound meditations throughout the school year and into June. Mark your calendars now. You will experience the offerings of four different practitioners throughout the series. Each of the meditations in this Self-Care Series include crystal singing bowls as well as other gentle and soothing sound therapy.Once a month, plan your second Sunday at the Matthews Opera House to escape the day to day hustle. Rest and enjoy the experience of the subtle energies of vibrational healing. Sessions may include light yogic warmups that are gentle and appropriate for all ages and abilities. Bring your yoga mat, water bottle, a fuzzy blanket and any other props to support you as you settle into your most blissful state. Seating is also an option. These times are curated for you to deeply relax and balance your mind/body for the upcoming week. Join us.Tickets are $15 per person, and class is limited to 30 participants------------------------------------------Session PracticionersJanuary 11 - Kiah CrowleyFebruary 8 - Cary ThrallMarch 8 - Polly GarrettApril 12 - Kiah CrowleyMay 10 (Mother's Day) - Cary ThrallJune 14 - Polly Garrett-----------------------------------------Kiah Crowley:Kiah Crowley, a beekeeper and owner of Sunrise Hives in Spearfish, knows what gold is and what good vibrations can do. Her honey is liquid light, and her sound therapy sessions connect you to the beyond.Kiah is a multi-talented creative soul. She is a classically trained violinist, teaches children about the secrets of bees and other pollinators. She shares art lessons and her yoga and sound therapy classes in a variety of settings. You can find her during special events throughout the Black Hills, including Farmer's Markets, Yoga Festivals and more.---------------------------------Polly Garrett:My sound healing journey began over five years ago with a transformative experience at a sound bath. From that moment, I knew sound healing would play a vital role in my life. I developed a deep interest in the therapeutic effects of sound therapy, exploring the use of crystal and Tibetan singing bowls, gongs, and various healing instruments.This fascination led me to become a certified Sound Healing Practitioner through multiple esteemed programs, including the International Sound Healing Academy. Sharing the gift of sound and vibration has been profoundly rewarding, as I witness the positive impact it has on others.I firmly believe that the harmonious integration of yoga, meditation, and sound therapy can create profound peace and balance in the lives of my participants. Join me in this journey toward healing and well-being through sound.---------------------------------Cary A. Thrall BioCary A. Thrall is a professional artist and educator. Inspired by the science of sound’s influence on brain activity, she furthered her yogic journey in 2012 with her Kundalini yoga and sound healing training. Her sound sessions are focused on mantra and crystal singing bowls.She is a community connector, blending yogic practices with creativity and collaboration. She curates lessons, events and experiences for people to learn and grow. Utilizing her skill sets to promote change work, support personal exploration, mental and emotional well-being. Her teachings radiate from the heart space, encouraging others to live with authenticity and grace.Cary teaches in diverse settings including festivals, schools, libraries and for sports teams. She welcomes all ages and abilities as she develops sessions that foster inner alignment and community connection through the healing power of exploration in yoga, art, sound and more.Cary is a Black Hills woman, appreciating outdoor adventures with her husband and their sweet furry friends.E-RYT® 200 and YACEP® certified instructor through Yoga AllianceExplore more of Cary’s workcatscratchstudios.orgcreative-explorations.org
- **Event URL**: https://allevents.in/spearfish/self-care-sunday/100001977544332332
- **Event Categories**: health-wellness, meditation, festivals, workshops, art, sports, yoga, trips-adventures, calendar
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fself-care-sunday-tickets-1977544332332
- **Ticket Price Range**: min: 10, max: 15, currency: USD

## Event venue details

- **city**: Spearfish
- **state**: SD
- **country**: United States
- **location**: The Matthews (Opera House & Arts Center)
- **lat**: 44.4893913
- **long**: -103.8584365
- **full address**: The Matthews (Opera House &amp; Arts Center), 612 North Main Street, Spearfish, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: The Matthews (https://allevents.in/org/the-matthews/25200441)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/d4a9182f75b72f01feba470d0a9beaf27b8dedd2fca0e621d590be1feb3f1825-rimg-w1200-h675-dcf6f8ec-gmir.jpg?v=1765525745
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Self+Care+Sunday&date=11+Jan

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 11 Jan, 2026 at 06:00 pm (-07:00)
- **Q**: Where is the event happening?
  - **A:** The Matthews (Opera House &amp; Arts Center), 612 North Main Street, Spearfish, United States
- **Q**: What is the ticket price?
  - **A:** starting from 10 up to 15 USD
- **Q**: Who is organizing the event?
  - **A:** The Matthews
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, festivals, workshops, art, sports, yoga, trips-adventures, calendar
- **Q**: Where can I find ticket details about Self Care Sunday ?
  - **A:** You can find ticket details about this event on AllEvents.

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