# Event Details

- **Event Name**: Chair Yoga: The Anatomy of Sitting
- **Event Start and End Date**: Sun, 22 Mar, 2026 at 02:30 pm – Sun, 22 Mar, 2026 at 04:00 pm
- **Event Description**: | Led by YogaUnMe teacher, Katherine Stiwinter, 200RYT |

Most of modern life happens in a chair ?—at a desk, in the car, or on the couch. Yet very few of us are taught how sitting actually affects the body or how to sit in a way that supports long-term health. This workshop is designed to change that.

In Chair Yoga & the Anatomy of Sitting, we’ll explore how prolonged sitting impacts the pelvis, spine, hips, and core, and how simple, chair-based yoga practices can restore ease, strength, and awareness. This workshop is fully accessible and appropriate for all bodies, ages, and mobility levels.

What we’ll cover:
? The anatomy of sitting: pelvis alignment, spinal curves, and weight distribution
? How sitting affects the lower back, hips, glutes, hip flexors, and abdominal muscles
? Common postural patterns related to sitting, including upper and lower cross syndrome
? Chair yoga poses and movements to improve posture, circulation, and joint health
?️ Practical cues you can use at work, at home, and in daily life to reduce strain

Who this workshop is for:
? Anyone who sits for long periods (desk work, driving, studying, travel)
? Students looking for a gentle, supportive yoga practice
? Those experiencing back discomfort, hip tightness, or postural fatigue
? Yoga students and teachers interested in functional anatomy and real-life application

You’ll leave with a clearer understanding of your body in sitting and practical tools you can use immediately to feel more supported, comfortable, and at ease—both on and off the chair.
_____________________________

$30 Drop-In
FREE for YogaUnMe Members
Sign up at Yogaunme.com/event
_____________________________
- **Event URL**: https://allevents.in/spartanburg/chair-yoga-the-anatomy-of-sitting/200029747762520
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Spartanburg
- **state**: SC
- **country**: United States
- **location**: 1111 W O Ezell Blvd, Spartanburg, SC, United States, South Carolina 29301
- **lat**: 34.93731
- **long**: -81.97246
- **full address**: 1111 W O Ezell Blvd, Spartanburg, SC, United States, South Carolina 29301

## Event gallery

- **Alt text**: Chair Yoga: The Anatomy of Sitting
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/68114644d117b7a3cd06de4bfaa4e8eac29995fd80b533bc85996e27bf0b6158-rimg-w1200-h1412-dcd8bfa0-gmir?v=1774163219

## FAQs

- **Q**: When and where is Chair Yoga: The Anatomy of Sitting being held?
  - **A:** Chair Yoga: The Anatomy of Sitting takes place on Sun, 22 Mar, 2026 at 02:30 pm to Sun, 22 Mar, 2026 at 04:00 pm at 1111 W O Ezell Blvd, Spartanburg, SC, United States, South Carolina 29301.
- **Q**: Who is organizing Chair Yoga: The Anatomy of Sitting?
  - **A:** Chair Yoga: The Anatomy of Sitting is organized by Yogaunme.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Chair Yoga: The Anatomy of Sitting is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Spartanburg, this event is thoughtfully curated to deliver a standout experience worth every moment. If Chair Yoga: The Anatomy of Sitting sounds like your kind of event, don't wait - spots fill up fast.

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