

# Event Details

- **Event Name**: Yoga Foundations for Beginners (A 4-Week Journey in Yoga Foundations — One Saturday at a Time)
- **Event Start and End Date**: Sat, 31 Jan, 2026 at 10:30 am – Sat, 31 Jan, 2026 at 11:45 am
- **Event Description**: Yoga Foundations for Beginners
A 4-Week Journey in Yoga Foundations                                — One Saturday at a Time

Dates: Saturdays · 24th &amp; 31st January · 7th &amp; 14th February 2026
Time: 10:30 – 11:45 am (75 minutes)
Location: The Zen Space, Spalding

This course is designed for those new to yoga or returning after time away. We’ll gently explore the basics — the foundational building blocks that help you feel confident, safe, and steady in your practice before stepping into regular classes.

Weekly Journey

Week 1 — Rooting: Breath, Support &amp; Awareness
We begin with the basics of breath and gentle movement, allowing you to feel grounded and steady in your body. You’ll learn how to connect breath and movement, explore simple postures, and discover how yoga begins from within.

Week 2 — Growing: Shape, Alignment &amp; Stability
We continue to explore the foundational shapes of yoga postures. You’ll learn how to adapt and modify poses to suit your unique body, building confidence and steadiness as you practice.

Week 3 — Flowing: Moving with Breath &amp; Grace
We gently explore the foundations of Sun Salutations — breaking them down step-by-step to remove overwhelm. You’ll discover how this sequence can be adapted in many ways, allowing you to build and expand in future practices.

Week 4 — Resting: Stillness, Release &amp; Integration
Our final week invites you into restorative postures and guided relaxation. This is a space to soften, release tension, and integrate everything you’ve learned — supporting the nervous system and cultivating inner calm.

You Will Leave With:

?️ Confidence in foundational yoga poses

?️ Understanding of how to modify movement for your body

?️ A gentle introduction to breathwork and relaxation

?️ A take-home guide to support continued practice

?️ A grounded base from which to step into group classes with ease

Energy Exchange

Early Bird: £65 (before 10th January 2026)
Standard Price: £75 (after 10th January 2026)

Yes, this is the course for me — I feel ready to begin my yoga journey.

Click ticket link to book your space

Spaces are limited, so each person receives individual support.
*Workshop &amp; Course Cancellation policy applies.
- **Event URL**: https://allevents.in/spalding/yoga-foundations-for-beginners-a-4-week-journey-in-yoga-foundations-—-one-saturday-at-a-time/200029565932712
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: https://warriorjules.as.me/schedule/1cec0a11/?appointmentTypeIds%5B0%5D=85317220&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=spalding-events

## Event venue details

- **city**: Spalding
- **state**: EN
- **country**: United Kingdom
- **location**: The Zen Space
- **lat**: 52.7879125
- **long**: -0.1504822
- **full address**: The Zen Space, The Ladies Room, Constitutional Club, 11 Broad St, Spalding, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Warrior.jules (https://allevents.in/org/warriorjules/22152896)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/e69f091ba2a5435686ed2960242e115e819a4fa73bea010e64e4571df39b1776-rimg-w1080-h1080-dc437a62-gmir?v=1769413811
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/3dc6a755d62eacb678bfa077444dbe879c5e72098d0919473f62bfc89a78cce5-rimg-w300-h300-dc437a62-gmir?v=1769413811

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 31 Jan, 2026 at 10:30 am
- **Q**: Where is the event happening?
  - **A:** The Zen Space, The Ladies Room, Constitutional Club, 11 Broad St, Spalding, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Warrior.jules
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, yoga
- **Q**: Where can I find ticket details about Yoga Foundations for Beginners (A 4-Week Journey in Yoga Foundations — One Saturday at a Time) ?
  - **A:** You can find ticket details about this event on AllEvents.

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