Wintering
Sunday 11th January
10-1
£55
To book please email Beth at
c29tYXRpY2Vjb3RoZXJhcHkgfCBnbWFpbCAhIGNvbQ== or text/whatsapp 07912172091
The winter months invite us to slow down, soften, and gently turn inward, yet many of us keep moving at the same ace, even when our bodies are asking for rest.
Wintering is the simple act of honouring this season’s natural rhythms: pausing, tending to ourselves with kindness, and allowing space for deep replenishment.
Join me for a morning of warmth, rest, and gentle reconnection, held within the peaceful space of The Harmony Centre. Together we’ll ease into winter’s slower rhythm through gentle somatic movement, nature-inspired practices, mindful reflection, and moments of quiet stillness. Weather permitting, we’ll also step outside to meet the winter landscape, supporting a sense of grounding and ease.
This gathering is a chance to unwind, be held, and nurture mind, body, and nervous system. As we move through the darker months and into a new year, you’ll be welcomed into a calm space of sanctuary where you can arrive just as you are, breathe a little deeper, and soften into rest.
Tea and cake will be offered throughout the morning.
You may also like the following events from The Harmony Centre:
- Happening on, 4th January, 12:00 pm, Passion, Power & Love in Southwold
- Happening on, 4th January, 06:00 pm, Sound Meditation Gong Bath in Southwold
- Happening on, 1st February, 04:45 am, IMBOLC in Southwold
