Thursday evening Sound Bath Aldeburgh

Join me for my visit to Aldeburgh Physio & Pilates Studio.

Thursday evening Group Sound at Aldeburgh Physio and Pilates Studio

Sound Bath or Sound Healing is a form of meditation in which instruments facilitate deep relaxation. The instruments will guide you to an Altered State of Consciousness (ASC), synchronising with your brain waves to Theta (daydreaming state).

Not suitable for:
In the first trimester of pregnancy, Epilepsy or other conditions may be triggered by sound.

Please bring: a blanket and pillows for your head and knees to elevate comfort.

You may also like the following events from Kismet Wellbeing:

• This Thursday, 26th February, 07:30 pm, Thursday evening Sound Bath Aldeburgh in Southwold
• Next Friday, 6th March, 07:30 pm, Friday evening Sound Bath at Old Buckenham Village Hall in Banham
• Next Saturday, 7th March, 10:00 am, A morning of PIlates and Sound Therapy in Hunstanton

Also check out other Health & Wellness events in Southwold.