Sound Meditation Gong Bath
10am to 11pm
6pm to 7pm
7th December
Take a break from the hustle and bustle and enjoy a gentle guided meditation, soundscape and relaxation, journey into a place of rest and calm with Sarah Lou .
Held on the first Sunday of every month, this class is a perfect opportunity to immerse yourself in relaxation.
Enjoy a subtle essential oil blends, soft eye pillows, and warm atmosphere as you immerse yourself into your space.
Then allow Sarah to guide you into relaxation. Release tensions and worries as you soften into the moment.
Then enjoy a journey of sound. Both the sounds and vibrations of beautiful instruments will support reducing stress and creating a sense of balance and wellbeing.
Sound Baths can help you to
– Reduce anxiety and stress
– Reduce muscle pain
– Improve sleep
– Support positive health and wellbeing
Booking Essential – 07737026052 or www.sarahlousolutions.co.uk
an hour of Blissfulness Relaxation
Immerse yourself in the beautiful sounds and vibrations of the gong and drums
Let the sounds take you on a journey
Relax, Refresh, Feel a sense of Ease & Calm
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