If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Southwold. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Southwold.
## Health & Wellness Events in Southwold - **Event Name**: Day Retreat - Wellbeing Reset - **Description**: Treat yourself to a day of relaxation and rejuvenation with Sarahlou’s Wellbeing & Restful Retreat, a unique experience designed to help you escape the hustle and bustle of everyday life. This carefully curated retreat is an invitation to step away fr - **Date**: Sat Oct 10 2026 at 10:00 am – Sat Oct 10 2026 at 04:00 pm (+01:00) - **Event URL**: https://allevents.in/southwold/day-retreat-wellbeing-reset/200030738171914 - **Venue**: The Harmony Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czQvYmFubmVycy8wNWE1MTQyODhlZDg3NWM1MjBmNmU1ODRhN2QwNWFjNjgyNzlhNWU4MDJiNTQzM2M2MmQyNTgyOTE0ZDQ4ZGIxLXJpbWctdzEyMDAtaDEyMDAtZGM0ODE4MDgtZ21pcj92PTE3OTAzNjE5MTQ.avif - **Categories**: health-wellness - **Event Name**: Morning Sound Bath Meditation - **Description**: Give yourself time to slow down and join us for a relaxing and restorative experience. Enjoy subtle essential oil blends, soft eye pillows, and a warming atmosphere as you immerse yourself into your space. Sarah will guide you into relaxation. Releasing - **Interested Audience**: - Count: 2 - **Date**: Sun Oct 11 2026 at 10:00 am – Sun Oct 11 2026 at 11:00 am (+01:00) - **Event URL**: https://allevents.in/southwold/morning-sound-bath-meditation/200030694311720 - **Venue**: The Harmony Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy84ZmNjNWE3NzY4YzE3MDY2Njk5NWE1ZDVkZDZjNGI4OGQ1MjQ1NTQ3ZDM0ZmRlMTUzMzg5MzJmZmZhYTEwN2IwLXJpbWctdzEyMDAtaDY3Ni1kYzE4MDgwOC1nbWlyP3Y9MTc4OTMzNTIwMA.avif - **Categories**: meditation, health-wellness - **Event Name**: Yoga Mat Based Compassion Hour - **Description**: Yoga Compassion hour -mat based classes With Mel Chesebrough Yoga teacher & Yoga therapist Class Information Class: Tuesday mornings, 9:30–10:30 am Sessions will be priced at £11 per person Compassion Hour – Offers a gentle and supportive approach to - **Date**: Tue Sep 29 2026 at 09:30 am – Tue Sep 29 2026 at 10:30 am (+01:00) - **Event URL**: https://allevents.in/southwold/yoga-mat-based-compassion-hour/200030738132727 - **Venue**: The Harmony Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy81MWM0YjZlOWY5NmYxYTE5Y2ZmOGVlNDdlYTg1YzNkNTVjZDdkNTg1YjRmZDExMjQ3NDFmYjM5YjA3NDk3ZWJmLXJpbWctdzEyMDAtaDkwMC1kYzE4MjgwOC1nbWlyP3Y9MTc5MDM2MTM4Nw.avif - **Categories**: health-wellness, Workshops - **Event Name**: Guided Meditation - **Description**: Guided Meditation on the 2nd Monday of each month at 10.00am – 11.00am There will be no class in May, Next class 8th June Subsequent dates: – 8th June, 13th July, 10th August, 14th September … of the benefits of meditation include reducing stress, anx - **Date**: Mon Oct 12 2026 at 10:00 am – Mon Oct 12 2026 at 11:00 am (+01:00) - **Event URL**: https://allevents.in/southwold/guided-meditation/200030696486944 - **Venue**: The Harmony Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvNTc1Nzk3YjE4ZDBmOTI4ZTA2ZDg3MjYzOGJmN2I2N2I1MmRjNjk4MTJjZmYxNGQxYWIzY2EzN2EwY2IzZTJiMy1yaW1nLXcxMjAwLWg5MDAtZGMxODI4MDgtZ21pcj92PTE3ODkzOTAxMjQ.avif - **Categories**: health-wellness, Workshops - **Event Name**: Qigong - **Description**: Qigong All Classes are suitable for beginners Weekly classes with Sara Lasham Wednesday 1.30-2:30pm 60 min classes For further information please contact Sara on 01508 518488 or lotus.seedqigong@gmail.com Qigong -the art & science of energy cultivati - **Interested Audience**: - Count: 2 - **Date**: Wed Sep 30 2026 at 01:30 pm – Wed Sep 30 2026 at 02:30 pm (+01:00) - **Event URL**: https://allevents.in/southwold/qigong/200030738132627 - **Venue**: The Harmony Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy84YmFmYjFkNWUyMDQxOTM2MmIwZjgyZjRiOGI4ODc0NGVlMzgxMDM4ZmY0YjAwNTQ0NzAwZTMzYmUwNjIyOGUzLXJpbWctdzEyMDAtaDkwMC1kYzE4MjgwOC1nbWlyP3Y9MTc5MDM2MTM4Nw.avif - **Categories**: health-wellness, workshops, meditation, art, science-fair, mental-health - **Event Name**: Thorpeness Women's Retreat - **Description**: For those who’ve joined us before, you’ll recognise the heart of this retreat — the warmth, the honesty, the space to reflect and reconnect. This retreat is for women craving a slower few days of sea air, meaningful conversation, deep rest and gentle rec - **Interested Audience**: - Count: 16 - **Date**: Thu Nov 05 2026 at 05:00 am – Mon Nov 09 2026 at 09:30 am (+00:00) - **Event URL**: https://allevents.in/southwold/thorpeness-womens-retreat/200030527247002 - **Venue**: Thorpeness, Suffolk, UK - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czQvYmFubmVycy9hMzQ5NDUzNDU3YWM3ZmNjYzUzYTI4ZmRjOTdlNTYzMTE1ZWE0NDc2NzU2MThlYzZhZDc2NTcwNmMxYmQ2ZjU3LXJpbWctdzEyMDAtaDkwMC1kY2E4YzhlOC1nbWlyP3Y9MTc4ODIwMjQwOA.avif - **Categories**: health-wellness, meditation ## Trending Events in Southwold - **Event Name**: BRENTWOOD MAC -An outstanding tribute to the music of FLEETWOOD MAC - Live @ Aldeburgh Jubilee Hall - **Description**: Brentwood Mac return to Aldeburgh Jubilee Hall after a sell-out concert last year. If you love FLEETWOOD MAC then you must see the Brilliant Brentwood Mac. Their repertoire spans all eras of the bands vast catalogue, from the early Peter Green days to the - **Venue**: Aldeburgh Jubilee Hall - **Banner**: https://cdn-az.allevents.in/events2/banners/ab41c4bc89bbec05fdb6a904ad0768b46c15b85b3d8252127e5336708870527f-rimg-w1200-h848-dcf8f8f8-gmir?v=1788205235 - **Event Name**: Sensation ABBA Tribute Band - **Description**: Following their sell out appearance in 2025, one of the UK's most successful ABBA tribute shows return, transporting you back to the golden days of the Swedish super-group, with a faithful reproduction of the sound, costumes, choreography and musicianship - **Venue**: Leiston Film Theatre - **Banner**: https://cdn-az.allevents.in/events10/banners/32fbf1ea21436bc08555d1288a6a51c654303ed5be44fb3f7dd05285bc79e3d3-rimg-w1200-h800-dc080808-gmir?v=1787585625 - **Event Name**: An Andrea Boceli Candlelight Opera Experience In Southwold🕯️Saturday 3rd October - **Description**: Lumos proudly unveils a brand new concert experience — our spectacular Opera Candlelight Concert! 🎙️✨ Immerse yourself in the passion and power of opera as we bring Andrea Bocelli’s most beloved classics to life. Set within the glow of hundreds of candle - **Venue**: St Edmund King & Martyr Church - **Banner**: https://cdn-az.allevents.in/events10/banners/83614bb0-13eb-11f1-89f1-09c30f73298b-rimg-w1200-h901-dc070402-gmir.jpg?v=1772203767 - **Event Name**: Endurancelife Suffolk - **Description**: 10K, Half Marathon, Marathon and Ultra Marathon trail runs. Natural England, the RSPB and the National Trust are but a sample of the many key-holders managing this sensitive and beautiful landscape. We are privileged to run in this peaceful and serene la - **Venue**: Greyfriars, Dunwich - **Banner**: https://cdn-az.allevents.in/events7/banners/49b36ceefdea4d9ec534e7473a9f6e16c183a324ed57f3eda89d2484edb7851d-rimg-w960-h503-dcd8e8e8-gmir?v=1787320402 - **Event Name**: History of Southwold: Outdoor Exploration Game - **Description**: Highlights 🏖️ Learn about the town's origins from a fishing settlement to a world-renowned coastal resort 🗺️ Explore key locations like the lighthouse, the brewery, the church, and the High Street 🧩 Solve riddles and uncover facts at each stop to continue - **Venue**: Southwold Pier - **Banner**: https://cdn-az.allevents.in/events1/banners/37e564b0-b962-11f1-8c97-0dd6af49022a-rimg-w550-h550-dc0838a8-gmir.jpg?v=1790396692 - **Event Name**: WCB Comedy Premier Stand up Special in Southwold with Headliner Geoff Norcott - **Description**: 🚨🤣 WCB COMEDY IS BACK — AND THIS LINE-UP IS MASSIVE. 🤣🚨 A huge night of live stand-up comedy is heading your way and this is absolutely not one to leave until the last minute. WCB Comedy brings together four outstanding acts for a stacked show packed wit - **Venue**: Southwold Arts Centre - **Banner**: https://cdn-az.allevents.in/events9/banners/84cff6c9c0828d21e542b2fc952ed647e511dcdf13d299d938f776c861693b28-rimg-w1200-h628-dcf8f8f8-gmir?v=1788262184 - **Event Name**: Day Retreat - Wellbeing Reset - **Description**: Treat yourself to a day of relaxation and rejuvenation with Sarahlou’s Wellbeing & Restful Retreat, a unique experience designed to help you escape the hustle and bustle of everyday life. This carefully curated retreat is an invitation to step away fr - **Venue**: The Harmony Centre - **Banner**: https://cdn-az.allevents.in/events4/banners/05a514288ed875c520f6e584a7d05ac68279a5e802b5433c62d2582914d48db1-rimg-w1200-h1200-dc481808-gmir?v=1790361914 - **Event Name**: Motorcycle Day - come and go event - **Description**: The return of our popular Motorcycle Day. Arrive on a motorcycle, combination or trike and enjoy Free Entry. Pedestrians' normal entry fees apply. Motorcycles of all sizes, shapes and vintages for you to view. This is a come and go event, turn up (or ret - **Venue**: Main Street, IP16 4ES Leiston, United Kingdom - **Banner**: https://cdn-az.allevents.in/events9/banners/270cba5cef9ecba98c6a752e5b1315a8954e6a08aa88b6332c6dfa761180350e-rimg-w1200-h761-dcf8f8f8-gmir?v=1787458629 - **Event Name**: HALESWORTH - The Cut **SOLD OUT** - **Description**: “More than half a century after their formation, Lindisfarne are sounding better than ever” - Louder Than War LINDISFARNE Legendary 70s folk-rock pioneers LINDISFARNE return to form with a classic five-piece line up of long-time members fronted by origi - **Venue**: The Cut - **Banner**: https://cdn-az.allevents.in/events4/banners/1320836a2539ff613df5d74eb71fb91a802412a8446ac3a438bdd10980a80ee1-rimg-w960-h600-dc080808-gmir?v=1788528191 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Southwold](https://allevents.in/southwold/health-wellness--today) - [Health & Wellness Events This Weekend in Southwold](https://allevents.in/southwold/health-wellness--this-weekend) - [Health & Wellness Events in September in Southwold](https://allevents.in/southwold/health-wellness--september) - [Health & Wellness Events in October in Southwold](https://allevents.in/southwold/health-wellness--october) ## FAQs - **Q**: What are the top Health & Wellness events in Southwold? - **A:** Day Retreat - Wellbeing Reset (Sat Oct 10 2026 at 10:00 am at The Harmony Centre), Morning Sound Bath Meditation (Sun Oct 11 2026 at 10:00 am at The Harmony Centre), Yoga Mat Based Compassion Hour (Tue Sep 29 2026 at 09:30 am at The Harmony Centre), Guided Meditation (Mon Oct 12 2026 at 10:00 am at The Harmony Centre), Qigong (Wed Sep 30 2026 at 01:30 pm at The Harmony Centre). - **Q**: What Health & Wellness events are happening in Southwold in September 2026? - **A:** Yoga Mat Based Compassion Hour (Tue Sep 29 2026 at 09:30 am at The Harmony Centre), Qigong (Wed Sep 30 2026 at 01:30 pm at The Harmony Centre). - **Q**: How can I find Health & Wellness events in Southwold? - **A:** You can discover upcoming Health & Wellness events in Southwold on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Southwold? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Southwold? - **A:** Some popular venues hosting Health & Wellness events in Southwold include The Harmony Centre, Thorpeness, Suffolk, UK. - **Q**: Who are the top organizers for Health & Wellness events in Southwold? - **A:** Popular organizers hosting Health & Wellness events in Southwold include Sarahlou Solutions, The Harmony Centre, Catherine Cooper. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Southwold? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Southwold. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Lowestoft](https://allevents.in/lowestoft/health-wellness) - [Health & Wellness events in Yarmouth](https://allevents.in/yarmouth-en/health-wellness) - [Health & Wellness events in Norwich](https://allevents.in/norwich/health-wellness) - [Health & Wellness events in Banham](https://allevents.in/banham/health-wellness) - [Health & Wellness events in Felixstowe](https://allevents.in/felixstowe/health-wellness) - [Health & Wellness events in Hethersett](https://allevents.in/hethersett/health-wellness) - [Health & Wellness events in Ipswich](https://allevents.in/ipswich/health-wellness) - [Health & Wellness events in Stowmarket](https://allevents.in/stowmarket/health-wellness)