What’s included in your calming One-Day Retreat?
Arrival & Opening Circle: Set intentions for the day and create a safe space so that you feel calm and connected to yourself and others
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Stress management for the female body: Discover how stress affects women’s health and learn “anchoring,” a simple NLP technique you can use anytime to calm your mind and body quickly
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Breathwork Session: This session is to calm your nervous system, improve energy levels, and sleep, reduce anxiety and internal worries
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Food calming talk: Learn practical nutrition tips to improve your sleep, boost energy, and sharpen your mind—helping you feel more rested, focused, and resilient every day
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Nourishing Lunch: Enjoy a nourishing lunch designed to sustain your energy and reinforce the principles of nutrition discussed earlier
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Red Light Sauna and Jacuzzi Session: Indulge in the Red Light Sauna and Jacuzzi to relieve pain, reduce inflammation, detoxify, boost mood, enhance relaxation, and reset your hormones
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Neuroscience Tools Session: Experience powerful neuroscience techniques that everyone should know—tools proven to transform how you handle daily stress. Walk away feeling empowered, emotionally resilient, and confident in your ability to manage your menopause journey
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Grounding meditation: This meditation will guide you to a place of self-discovery, helping you release what no longer serves you so you can fully embrace and be unapologetically yourself in this phase of life
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The Closing Circle: A time for reflection and sharing experiences
Also check out other Health & Wellness events in Southwell.
