

# Event Details

- **Event Name**: The Calm Within  One Day Retreat
- **Event Start and End Date**: Sun, 06 Jul, 2025 at 09:30 am
- **Event Description**: What’s included in your calming One-Day Retreat?  
Arrival &amp; Opening Circle: Set intentions for the day and create a safe space so that you feel calm and connected to yourself and others 

⭐

Stress management for the female body: Discover how stress affects women’s health and learn “anchoring,” a simple NLP technique you can use anytime to calm your mind and body quickly 

⭐

 Breathwork Session: This session is to calm your nervous system, improve energy levels, and sleep, reduce anxiety and internal worries 

⭐

Food calming talk: Learn practical nutrition tips to improve your sleep, boost energy, and sharpen your mind—helping you feel more rested, focused, and resilient every day 

⭐

 Nourishing Lunch: Enjoy a nourishing lunch designed to sustain your energy and reinforce the principles of nutrition discussed earlier 

⭐ 

 Red Light Sauna and Jacuzzi Session: Indulge in the Red Light Sauna and Jacuzzi to relieve pain, reduce inflammation, detoxify, boost mood, enhance relaxation, and reset your hormones 

⭐

 Neuroscience Tools Session: Experience powerful neuroscience techniques that everyone should know—tools proven to transform how you handle daily stress. Walk away feeling empowered, emotionally resilient, and confident in your ability to manage your menopause journey  

⭐

 Grounding meditation: This meditation will guide you to a place of self-discovery, helping you release what no longer serves you so you can fully embrace and be unapologetically yourself in this phase of life

⭐

 The Closing Circle: A time for reflection and sharing experiences
- **Event URL**: https://allevents.in/southwell/the-calm-within-one-day-retreat/200028206487025
- **Event Categories**: health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: http://facebook.com/200028206487025?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=southwell-events

## Event venue details

- **city**: Southwell
- **state**: EN
- **country**: United Kingdom
- **location**: At Tranquil Waters Wellness Retreat Newark NG22 8LS
- **lat**: 53.11848
- **long**: -1.02305
- **full address**: At Tranquil Waters Wellness Retreat Newark NG22 8LS, Southwell, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Pamela Windle Hormones, Health And Vitality (https://allevents.in/org/pamela-windle-hormones-health-and-vitality/26039051)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/9b564dda5ceb41994cc5ad04b9631f9b6610eb7d14d345cfa005851d3feec246-rimg-w770-h1042-dc444342-gmir?v=1751734503
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/1c7d1c5ab95183288a282ecf51913405e24abb4663b7cb7f1d2727b9dd7d02fc-rimg-w300-h300-dc464443-gmir?v=1751734503

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 06 Jul, 2025 at 09:30 am
- **Q**: Where is the event happening?
  - **A:** At Tranquil Waters Wellness Retreat Newark NG22 8LS, Southwell, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Pamela Windle Hormones, Health And Vitality
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation
- **Q**: Where can I find ticket details about The Calm Within  One Day Retreat ?
  - **A:** You can find ticket details about this event on AllEvents.

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