You're asking yourself...
https://www.smarterchange.co.uk/self-care-one-day-retreat
Why am I waking up tired, no matter how much I sleep?
Why don’t I feel like myself anymore?
Is this just what getting older feels like?
Why does everything look the same on the outside, but inside I feel a little lost?
What you may not realise is that your hormones, nervous system, and emotions are all deeply connected, and your body isn’t failing you.
It’s asking for rest, receive and rise and not more pushing or forcing your body to cope alone.
What Makes This Retreat Different
This isn’t simply a retreat, it’s a turning point.
You’ll rest deeply here, yes…but you’ll also learn how to receive, support, care, and nourishment, even the things many women find hardest to accept for themselves.
You’ll rise with tools you can use every day, a clearer connection to yourself, and a newfound confidence.
Rest from the exhaustion, overwhelm, and constant doing.
Receive the tools, support, and understanding you’ve been missing.
Rise with renewed energy, confidence, and emotional steadiness.
