Strong - beyond beginner

Step into your strength — body, mind, and spirit.
This empowering class is designed for those ready to move beyond the basics, exploring flowing sequences that build stability, confidence, and inner power.
Find balance between effort and ease as you connect to your breath, your body, and the strength within.

Strong isn’t just about muscle — it’s about energy, courage, and trust.

You may also like the following events from The Dairy Holistic Hub:

• Next month, 21st December, 01:00 pm, Winter Solstice Celebration: Return of the Light in Southport
• Next month, 21st December, 02:30 pm, Winter Solstice Celebration: Return of the Light in Southport

Also check out other Workshops in Southport.