Monday 17th 8pm
Mercury in Retrograde Meditation Class
Join us for a transformative meditation experience as we navigate the energy of Mercury in Retrograde! This cosmic event, often known for stirring up communication challenges, technological mishaps, and unexpected shifts, is also an invitation to slow down, reflect, and realign.
In this meditation class, we will:
• Ground and Center: Begin with gentle breathwork and grounding techniques to help you feel stable and secure amid the chaos.
• Reflect and Release: Use guided meditation to identify patterns and thoughts that are no longer serving you, allowing you to let go with grace.
• Set Intentions for Clarity: Tap into your inner wisdom to gain insight and clarity during this reflective period.
• Affirm and Empower: End with powerful affirmations to reinforce clear communication, patience, and self-trust.
This practice is designed to help you embrace the retrograde period as a time of personal growth and transformation rather than fear and frustration. Whether you’re feeling scattered or seeking deeper insight, this class will leave you feeling calm, clear, and connected.
Would you like to join us?
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