BE Aware: Self Defense with Diana

In this fun, intuitive and rather easy self defense class, we will learn the escapes for most grabs, do some practices and review escapes from knife attacks and ground attacks. We'll learn about all the weapons we have at hand on our bodies, and we'll learn where we aim them on our attacker. We'll talk about our best weapon and the most effective way to stay safe.

Mostly, we laugh a lot. In this time of year where transitions are occurring, like middle school to high school, or high school to college, let's get together and empower each other.

All genders welcome. Wear comfortable clothing and bring a water bottle.

You may also like the following events from Be Here Yoga:

• Next month, 21st December, 03:00 pm, Winter Solstice Sound Bath Meditation in Southlake
• Next month, 22nd December, 09:00 am, Pajama Yoga with Cocoa and Cookies in Southlake

Also check out other Workshops in Southlake.