# Event Details - **Event Name**: The Basics: Yoga Workshop - **Event Start and End Date**: Sat, 20 Jun, 2026 at 11:00 am – Sat, 20 Jun, 2026 at 01:00 pm - **Event Description**: If you want to be confident in your yoga journey, then this is the workshop you need to be in attendance for.About this EventJoin Our Free Beginners Yoga Workshop!https://www.thehypewellnessgroup.org/This workshop is for the yogi who wants to enter the world of Hatha Yoga. Hatha yoga focuses on the traditional asana or pose and how we unite the breath and body.In this workshop you will learn.1. Breath Awareness (Foundation of Practice) Students will learn basic breathing techniques, especially how to connect breath with movement. Introducing concepts like diaphragmatic breathing and simple forms of Pranayama that helps them regulate energy, reduce stress, and stay present.2. Basic Yoga Postures (Alignment & Safety) We will focus on a small set of foundational poses with clear alignment cues, such as:Mountain PoseDownward DogChild’s PoseWarrior I & IISeated Forward Fold3. Transitions & Flow Basics Students will learn the cues and transitional poses and how to properly engage the body to flow to the next sequence.4. Body Awareness & Listening Skills Students will learn how to recognize the difference between discomfort and pain, and how to adjust accordingly.5. Use of Props & Modifications We will introduce blocks, straps, or even household alternatives. Show that yoga is adaptable—not about forcing flexibility.6. Mindfulness & Relaxation We will explore a short guided relaxation (like Savasana) and introduce basic mindfulness principles. This ties into the mental health benefits of yoga, not just the physical.7. Basic Yoga Etiquette & Class Structure Students will feel comfortable in future classes by learning:What to expect in a typical sessionStudio/class etiquetteCommon cues and terminology8. Intro to Yoga Philosophy https://cdn-az.allevents.in/events4/banners/5f53a860-6ae1-11f1-84dc-45f3f336a641-rimg-w493-h740-dcf0f0ed-gmir.jpg Agenda?: 10:50 AM - 11:10 AMWelcome?: 11:10 AM - 11:15 AMGrounding MeditationInfo: We will start our day with a grounding meditation to set the intentions for our practice. ?: 11:15 AM - 11:30 AMWhat is Yoga?Info: We will go over a brief summary of the origins of yoga and how it was brought to the united states. ?: 11:30 AM - 11:45 AMPranayama: BreathInfo: Breathing is essential in the practice of yoga. We will dive into different breathing techniques. ?: 11:45 AM - 12:15 PMSound Bowl MeditationInfo: We will host a sound bath and incorporate a breathwork session. ?: 12:20 PM - 01:00 PMAsana PracticeHost: Briahna KnowlesInfo: You will be guided through learning basic yoga poses and ending the workshop with a restorative yoga session led by @Briahnamarche - **Event URL**: https://allevents.in/southfield/the-basics-yoga-workshop/100001990396337024 - **Event Categories**: health-wellness, workshops, meditation, yoga, mental-health, dog - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: all_ages - door_time: 2026-06-20T14:50:00Z - Duration: 2 hours - Location: Fitmiss Dance Studio - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Southfield - **state**: MI - **country**: United States - **location**: Fitmiss Dance Studio - **lat**: 42.44257409999999 - **long**: -83.31484069999999 - **full address**: Fitmiss Dance Studio, 27208 West 8 Mile Road, Southfield, United States ## Event gallery - **Alt text**: The Basics: Yoga Workshop - **Image URL**: https://cdn-az.allevents.in/events2/banners/11933c51f6e08c041b4498227b8b3f6160c21cb12b76a3f7171ffb9671c0ba3f-rimg-w1200-h1800-dca2a4a3-gmir.jpg?v=1779908324 ## FAQs - **Q**: When and where is The Basics: Yoga Workshop being held? - **A:** The Basics: Yoga Workshop takes place on Sat, 20 Jun, 2026 at 11:00 am to Sat, 20 Jun, 2026 at 01:00 pm at Fitmiss Dance Studio, 27208 West 8 Mile Road, Southfield, United States. - **Q**: Who is organizing The Basics: Yoga Workshop? - **A:** The Basics: Yoga Workshop is organized by Briahna Knowles. - **Q**: Who is this event for? Is it right for me? - **A:** The Basics: Yoga Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Southfield, this event is thoughtfully curated to deliver a standout experience worth every moment. 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