CORE & CALM

Join this special collaboration where Strength meets Stillness!

This signature fusion class blends the deep activation of Pilates-based core work with Adelena of Lifted Lagree Pilates and the nourishing rest of restorative yoga with Mackenzie from SAMA. You’ll begin with intentional movement to build strength, stability, and postural awareness—awakening your center from the inside out. Then, transition into grounding, supported shapes that soothe the nervous system and invite a deep sense of calm.

Perfect for anyone looking to strengthen the core, release tension, and restore balance—physically and energetically. Leave feeling strong, centered, and replenished.

Wellness Shots and 10% off Free People Movement for everyone who attends!

You may also like the following events from SAMA Studio:

• Next month, 15th August, 07:00 pm, Yoga Nidra in Southern Pines
• This October, 3rd October, 05:30 pm, 200 Hour Yoga Teacher Training in Southern Pines

Also check out other Health & Wellness events in Southern Pines, Workshops in Southern Pines.