# Event Details

- **Event Name**: Women's Mindfulness session - ‘Saying NO - Exploring the Benefits of Boundaries'
- **Event Start and End Date**: Wed, 09 Sep, 2026 at 06:00 pm – Wed, 09 Sep, 2026 at 07:45 pm (+01:00)
- **Event Description**: In this session we will be looking at the pull to people please but the benefits of putting our own needs first.  This also involves how we can put kind but firm boundaries in place to say NO.  

Practising mindfulness helps our body to regulate itself properly and visualisation and relaxation can change chemicals in our body, allowing our immune systems to be strengthened.

Why not come along to this relaxed informal session, with a yoga mat or blanket. Its a chance to connect to other Women and give ourselves some much needed self care.

Sessions are £17 per person on the beach by Uncle Toms Cabin. 

Payment can be made through Paypal or BACS. Just contact me direct to book your space!
- **Event URL**: https://allevents.in/southend-on-sea/womens-mindfulness-session-‘saying-no-exploring-the-benefits-of-boundaries/200030517325559
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 13

## Ticket Details


## Event venue details

- **city**: Southend-on-sea
- **state**: EN
- **country**: United Kingdom
- **location**: Uncle Toms Kite Beach
- **lat**: 51.52390648278
- **long**: 0.77395077776324
- **full address**: Uncle Toms Kite Beach, Southend-on-sea, United Kingdom

## Event gallery

- **Alt text**: Women's Mindfulness session - ‘Saying NO - Exploring the Benefits of Boundaries'
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/6300687ad458da4950033ae4772628f698f680b79d410d540a9686355976c227-rimg-w911-h936-dc78b8b8-gmir?v=1788520843

## FAQs

- **Q**: When and where is Women's Mindfulness session -  Saying NO - Exploring the Benefits of Boundaries' being held?
  - **A:** Women's Mindfulness session -  Saying NO - Exploring the Benefits of Boundaries' takes place on Wed, 09 Sep, 2026 at 06:00 pm to Wed, 09 Sep, 2026 at 07:45 pm at Uncle Toms Kite Beach, Southend-on-sea, United Kingdom.
- **Q**: Who is organizing Women's Mindfulness session -  Saying NO - Exploring the Benefits of Boundaries'?
  - **A:** Women's Mindfulness session -  Saying NO - Exploring the Benefits of Boundaries' is organized by Be Kind to Your Mind Southend.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Women's Mindfulness session -  Saying NO - Exploring the Benefits of Boundaries' is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Southend-on-sea, this event is thoughtfully curated to deliver a standout experience worth every moment. If Women's Mindfulness session -  Saying NO - Exploring the Benefits of Boundaries' sounds like your kind of event, don't wait - spots fill up fast.

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