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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Southend-on-Sea. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Southend-on-Sea.
|06 Dec 2020||3hr Extended Practice wJosh (In-Studio)||The Yoga Factory, Southend-on-Sea, EN|
|06 Dec 2020||Breathwork & Cacao Workshop Heart Connection||The Yoga Factory, Southend-on-Sea, EN|
|06 Dec 2020||Progressive Yoga and Gong Sound Bath||The Balmoral Centre, Southend-on-Sea, EN|
|11 Dec 2020||An Introduction to Sexual Health - Southend||East, Southend-on-Sea, EN|
|10 Jan 2021||The January Burn||The Balmoral Centre, Southend-on-Sea, EN|
|20 Dec 2020||X-Mas Special Monthly Yin Immersion w Verity||The Yoga Factory, Southend-on-Sea, EN|
|12 Dec 2020||One to One Class with Xenias Cake Creations||Xenia's Cake Creations, Southend-on-Sea, EN|
|15 Dec 2020||Yang - Yin Yoga Christmas Sound Bath||The Balmoral Centre, Southend-on-Sea, EN|
|07 Dec 2020||Pregnancy Pilates||Do It Like A Mother HQ, Southend-on-Sea, EN|
|18 Dec 2020||SOUTHEND 52 FAST DIET -Support Group - NO TICKET REQUIRED -JUST TURN UP||COSTA COFFEE,, Southend-on-Sea, EN|